Downloads
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Starting Assessment
Skin Age Assessment
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VO2 Max & Target Heart Rate
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10 YYP Eating Foundation
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Video 1 : Introduction
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Video 2: Methylation
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Video 3: Foundation of Eating
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Video 4: Fats
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Video 5 Carbohydrates
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Video 6 Fasting
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Exercise Youth Serum
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Introduction to Youthening & Exercise
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Exercise and Glucose Usage
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Four Pillars of Exercise for Longevity
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How to Determine Intensity
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Appendix: Body Composition & Reading as Younger
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Suggested ReadingLifespan — David A. Sinclair, PhD
Outlive — Peter Attia, MD The Longevity Diet — Valter Longo, PhD The Telomere Effect — Elizabeth Blackburn, PhD & Elissa Epel, PhD Blue Zones — Dan Buettner Why We Sleep — Matthew Walker, PhD |
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Video 1: Supplements Niacinamide and NMN
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Video 3: Food Supplements
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Video 2: Immune Boosting Supplement
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Video 4 : How to use the recommended supplements
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Why our skin ages?
Skin does not age from the outside in. It ages from the inside out.
What we call “aging” is actually the visible expression of deeper biological forces: declining hormones, rising inflammation, unstable blood sugar, nutrient depletion, muscle loss, and chronic stress. When these systems lose balance, the skin loses its ability to regenerate, to hold water, to build collagen, and to maintain structure. What shows up in the mirror is not the problem—it is the signal.
Youthful skin is not thin or stretched. It is thick, supple, and alive. It reflects light. It rebounds when touched. It sits over muscle and fat in a way that feels supported rather than collapsed. This is why two women of the same age can look radically different: one vibrant and luminous, the other tired and deflated. They are not using different moisturizers. They are living in different biological states.
Inflammation is one of the fastest accelerators of skin aging. It breaks down collagen, impairs circulation, and dulls luminosity. Chronic under-eating, over-exercising, poor sleep, emotional stress, and food sensitivities all create an internal environment that tells the body it is unsafe to repair..
Hormones play a central role. Estrogen maintains skin thickness, elasticity, and hydration. Progesterone calms inflammation and puffiness. Cortisol, the stress hormone, thins the skin and speeds breakdown. Many women believe they suddenly “aged” in midlife, but what actually changed was their hormonal support for regeneration.
Blood sugar also leaves a visible signature. Excess glucose binds to collagen, making it stiff and brittle. This process, called glycation, creates skin that looks yellowed, rigid, and deeply lined. Stable blood sugar keeps collagen flexible and luminous.
Muscle is the scaffold that skin drapes over. When muscle declines, skin sags. When muscle is strong and well-nourished, the face and body hold themselves with lift and integrity. This is why weight loss without muscle preservation so often ages people—even when they are thinner.
The 10 Years Younger Plan is built on one radical reframe:
Beauty is not something you apply. It is something you build.
We build it by feeding the body enough protein and micronutrients to create collagen.
By calming the nervous system so repair can occur.
By stabilizing blood sugar so skin remains flexible.
By restoring hormone signaling.
By strengthening muscle to support the skin’s architecture.
By allowing recovery to do what no product can.
When these conditions are in place, skin does what it was designed to do: renew, thicken, glow, and lift.
This is what it means to look younger—not because time was erased, but because biology was supported.
What we call “aging” is actually the visible expression of deeper biological forces: declining hormones, rising inflammation, unstable blood sugar, nutrient depletion, muscle loss, and chronic stress. When these systems lose balance, the skin loses its ability to regenerate, to hold water, to build collagen, and to maintain structure. What shows up in the mirror is not the problem—it is the signal.
Youthful skin is not thin or stretched. It is thick, supple, and alive. It reflects light. It rebounds when touched. It sits over muscle and fat in a way that feels supported rather than collapsed. This is why two women of the same age can look radically different: one vibrant and luminous, the other tired and deflated. They are not using different moisturizers. They are living in different biological states.
Inflammation is one of the fastest accelerators of skin aging. It breaks down collagen, impairs circulation, and dulls luminosity. Chronic under-eating, over-exercising, poor sleep, emotional stress, and food sensitivities all create an internal environment that tells the body it is unsafe to repair..
Hormones play a central role. Estrogen maintains skin thickness, elasticity, and hydration. Progesterone calms inflammation and puffiness. Cortisol, the stress hormone, thins the skin and speeds breakdown. Many women believe they suddenly “aged” in midlife, but what actually changed was their hormonal support for regeneration.
Blood sugar also leaves a visible signature. Excess glucose binds to collagen, making it stiff and brittle. This process, called glycation, creates skin that looks yellowed, rigid, and deeply lined. Stable blood sugar keeps collagen flexible and luminous.
Muscle is the scaffold that skin drapes over. When muscle declines, skin sags. When muscle is strong and well-nourished, the face and body hold themselves with lift and integrity. This is why weight loss without muscle preservation so often ages people—even when they are thinner.
The 10 Years Younger Plan is built on one radical reframe:
Beauty is not something you apply. It is something you build.
We build it by feeding the body enough protein and micronutrients to create collagen.
By calming the nervous system so repair can occur.
By stabilizing blood sugar so skin remains flexible.
By restoring hormone signaling.
By strengthening muscle to support the skin’s architecture.
By allowing recovery to do what no product can.
When these conditions are in place, skin does what it was designed to do: renew, thicken, glow, and lift.
This is what it means to look younger—not because time was erased, but because biology was supported.