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How can you see results from your meditation practice more quickly? Start with the type of meditation for your goals.
When people ask how I teach meditation, I explain to them my very results driven approach to meditation.
In private meditation consultations, or My Meditation as I refer to it, I choose the mediation that is aligned with the client's goals. Meditation is not a one size fits all prescription - I want clients to see results, so we use the meditation suited to their needs.
To encourage your home practice, here are three types of meditation I use most often.
Frequently these approaches are interwoven in a session with others added to produce the type of transformation available through meditation. I encourage you to think of your goals for your practice and experiment with the types of meditation most suited to helping you get there.
If you’d like help, book a My Meditation session.
P.S. The various forms of meditation each stimulate different parts of the brain. For this reason, they yield different results.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.