False Hopelessness

This is just part of getting older. What falls under this umbrella? It explains rising cholesterol, creeping weight gain, fatigue, brain fog, joint pain, poor sleep, and subtle shifts in mood or memory and a few other maladies too.  If you believe that, you should close your eyes and hope for the best.

​Let’s rip the blinders off. THIS IS NOT TRUE.  Do not take on this belief of hopelessness, the inevitable.  It is false.  Unfortunately, what we believe consciously or unconsciously impacts our actions.  
When we do not resign ourselves to the hopelessness of aging - we can be motivated to do something either once symptoms appear, or, even better, before symptoms even start.

The major diseases of aging are: neuro-degeneration, cancer, diabetes, and heart disease.  I wish to avoid this elevator down altogether or to ease back to the top - I want this for you too.  It is not immortality, but we are not going the way of slow, painful decline.

​Research coming out of Harvard and Stanford strongly supports that there are key ways to prevent, impede, significantly slow, and reverse the major diseases. And clinical work backs this up.  When clients adhere to Dale Bresadan's RECODE Protocol for neurological decline;  Wahl’s Protocol for autoimmunity; or undertake metabolic cancer therapy alongside traditional therapies their outcomes are outstandingly positive and regressive.

So how do you begin to treat yourself before you have symptoms?

Nutrition Anti-Inflammatory, Pro detox
This means a plant focused (not necessarily, plant only) way of eating that is low in sugars.  Add to this protein and some good fat and you have the perfect (jolie) diet for regeneration.

Workout for Mitochondrial Energy
Oxygen is youth elixir.  The more oxygen cells receive the healthier they are, quicker they detox, and more efficiently they work.  This is the science behind hyperbaric chamber therapy - oxygen intake is increased to promote accelerated repair and healing.  We do this when we exercise. 

Cleanse and Restore
This is the easiest and hardest part: you have to sleep.  Disciplining yourself to get sleep is guaranteeing your body the maximum opportunity to detox and restore which happens mostly when you are sleeping.  Impaired sleep will truncate these processes leading to accelerated aging and the big four related diseases.

Let's start seeing wellness differently.  Wellness actions are not nice to do, but science backed necessities that will prevent, impede, slow, and, when started earlier - reverse disease.