I can't express enough gratitude for the life-changing experience I had while working with Julia as my health coach. I was struggling with managing my autoimmune condition and felt overwhelmed by the constant challenges. Julia not only provided me with expert guidance on nutrition and lifestyle adjustments, but also showed unwavering empathy and support throughout our journey. Her very doable, personalized approach and insightful strategies empowered me to take control of my health and make sustainable changes. Today, I'm thriving and enjoying a better quality of life, all thanks to the incredible coaching I received.
Marlene S. Sweeney
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Sandra Connelly
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Working with Julia has been an absolute game-changer in my battle against IBS. Food was the missing link that I ignored because I did not know where to begin. Her deep understanding of holistic health, ability to work with my doctors, and her ability to tailor a comprehensive wellness plan to my specific needs were truly remarkable. Through regular check-ins and invaluable advice, I found myself equipped with the discovery tools to hone in on what foods were creating problems. Through eliminating the culprits I was able to heal, decrease inflammation, feel at ease eating, and end my constant bloating. Julia's coaching style is not just about knowledge but genuine care, making the entire journey an enlightening and uplifting experience."
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Jennifer Henry
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I was at a crossroads in my life when I reached out to Julia for coaching during my weight loss journey. Her real life experience and guidance went beyond simply shedding pounds – it helped me cultivate a positive relationship with food and my body. Julia's knowledge of the mental as well as physical aspects of weight loss made every step of the process easier because I felt like I had all everything I needed for success. I not only achieved my weight loss goals, but also discovered newfound confidence and self-love. I'm forever grateful for the transformative coaching experience I had with Julia. She's the whole package
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Tom Costello
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As someone navigating the complexities of managing a chronic illness, I was fortunate to connect with Julia as my health coach. Her listening, asking questions about things I thought unrelated to health, but turned out significant, and ability to see the right steps to take me through provided me with a personalized roadmap to better health I could do step by step. With their unwavering support, I gained a clearer understanding of my condition and learned practical techniques to cope with its demands. Julia's coaching transcended mere advice – it was a beacon of hope and empowerment that has positively impacted my life on multiple levels."
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health advocacy
you will go farther faster and smoother
Health Advocacy These are individual sessions to help you craft the nutritional base of your wellness program for yourself.
This is appropriate for those seeking general wellness, anti-aging, and confronting illness. It can be done in collaboration with your other health care and wellness providers.