December 15th
This week focuses on anti-inflammatory foods. Lowering system inflammation supports your immune system, metabolism, and clarity. Inflammation is a by-product of cell activity, immune responses, exercise, and environmental pollution. Eating foods to counteract this keeps you disease and cold resistant.
Monday
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Morning Burrito
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Cavolo Nero Pasta
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Mini "Meatloaf", Cauli-Mash and Roasted Vegetables
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Tuesday
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Olive Oil Cake
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Moroccan Carrot Soup Tabouli
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Yellow Squash Stuffed, Mushroom Sausage
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Wednesday
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Avocado Toast
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Tomato Chickpea + Feta Salad
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Earth Bowl
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Thursday
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French Breakfast
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Quinoa Radiance Bowl
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Vitamin C Booster
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Friday
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Berry Granola
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Flax Seed Salad, Almond Crackers Glow Salad
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Slow Roasted Vegetable Ragu Herbed Plant Ricotta
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Saturday
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Avo-Cacao Pudding
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BBQ Burger
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Roasted Baby Cauliflower
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