fasting Liquids

Fasting is a regular part of my healthcare routine.  I fast weekly, daily, and monthly to reap different benefits and results.  My “fasting liquids” are what make it easy to fast.  I keep them on hand as my security blanket and extra hydration.  

There is nothing worse than feeling deprived and stuck.  Fasting is no fun if you feel like you have to claw your way through your fasting period.  So I give myself the option of enjoying a fasting liquid whenever I want during my fast and they make fasting more pleasurable.

My fasting liquids are:
mineral and bone broth
jolie green juices - they have no fruit
sparkling water
lemon water
tea
coffee

Try a fast if you haven't. If you regularly fast, use these liquids to help you or to assist you in doing a longer fast than usual. 

​Julia xo