How to lose weight permanently through creating a pleasurable relationship with food.
If you have issues around food, you're not alone. Two-thirds of women have disordered eating. Let that sink in. That means most women you know don't eat in a healthy way. This course is designed to help you loose weight, but anyone who needs to reorder their relationship around food will benefit from this course.
Non-medical weight retention and gain is a sign of disordered eating. Often the root of our holding more weight than we want are not obvious. Our struggles with food can manifest in different ways: binging late at night after restricting ourselves all day, feeling guildty about every calorie, eating to avoid feeling, eating to protect ourselves, not eating enough, and so on.
Plus, culturally we have unhealthy and often contradictory messages about food, weight, body image and ourselves. So the tug a war with food can start to seem normal. But while it's common, it's definitely not helping us - physically, emotionally, or spiritually.
However your food issues pop up in your life and even if they seem to run your life at times, you can create a pleasurable relationship with food and yourself. In fact, you can start right now, and you don't have to go it alone. Julia, the founder of Jolie, guides you through every step of Permanent Massive Weight Loss, in her digital course. You can participate in this 100% online course from anywhere via video, audio, and downloadable materials. There is also an option to include 1 on 1s with Julia in your course.
In the course, Julia talks openly about her own food issues and body image struggles, including her own journey to finding the solution to permanent, sustainable, no depravation body transformation.
HERE'S WHAT TO EXPECT
Julia's 3 inspirational talks on taking pleasure in food and your body. In these talks she shares intimate details about her personal food struggles and how she used spiritual practices and mindset shifts to overcome obsession and fear around food.
guided meditations that anyone can do, even if you've never meditated before. These meditations will help you release addictive patterns and create new behaviors that will last a lifetime.
powerful visualization meditations to help you see yourself as free from food obsession and struggle. You'll gain the ability to truly enjoy and savor food and the experience of eating.
13 weekly lessons which you can immediately use to transform and release you.
Optional coaching add on: You can opt to schedule weekly one on one sessions with Julia during the program. These sessions can be held via phone, FaceTime, or Skype and will be scheduled at your convenience. The number of clients Julia takes on is limited. To know if space is available email firstname.lastname@example.org. In the subject field type "optional coaching add on."
Julia helps you create a lifestyle that is comfortable and flexible. She helps you get to the rood cause of your issues around food. Now is your time to release fear around food and self critical body image once and for all - along the way experience sustainable, permanent weight loss.
$297 Optional coaching add on: 13 sessions for $1,875 ($400 discount offered to course members - this is not discounted further for keyholder members)