December 1st - Eat the Rainbow
Monday
Red (Lycopene, Anthocyanin) - Prevent diseases, improve heart health, and urinary health, and boost eye health
Red (Lycopene, Anthocyanin) - Prevent diseases, improve heart health, and urinary health, and boost eye health
Strawberry ShortCake
|
Tomato Pasta Dish
|
Beet Burger with Taro Chips
|
Tuesday
Orange (Beta Carotene) - Maintains healthy skin, improves eye health, and boosts the immune system.
Orange (Beta Carotene) - Maintains healthy skin, improves eye health, and boosts the immune system.
Citrus Salad with Irish Oats
|
Moroccan Carrot Soup with Beauty Bread, Hummus Spread and Sprouts
|
Carrot Risotto
|
Wednesday
Yellow
Yellow
Turmeric Breakfast Loaf and Golden Mylk
|
Little Gem with Toast
|
Cauliflower Kitchari Bowl
|
Thursday
Green (Lutein and Indoles) - Lower the risk of certain cancers and improve eye health.
Green (Lutein and Indoles) - Lower the risk of certain cancers and improve eye health.
Mini Matcha Chocolate Almond Donuts
|
Salad Nicoise
|
Vegetable Stir Fry
|
Friday
Blue And Purple-Colored Foods (Anthocyanins, Flavonoids) - Improves immune system and bone health, improves urinary health, and improves cognitive functions
Blue And Purple-Colored Foods (Anthocyanins, Flavonoids) - Improves immune system and bone health, improves urinary health, and improves cognitive functions
Love Pancakes with Blueberries and Immune Booster
|
Beluga Lentil Bruschetta
|
Black Bean Quesadilla with Manga Salsa
|
Saturday
Banana Bread
|
Energy Bowl
|
Cobb Salad
|
menu subject to change