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Meditation
essential tool to recreate life and connect inside
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Meditation is becoming mainstream.... why?   Because it works.
improves health
greater happiness
better concentration
enhances memory
lower anxiety
internal calm
silences the chatter
​controls negative self talk



jolie Meditation practice is concentrated on giving you tools you can use on the cushion and as soon as you walk out the door to calm, empower, focus, and relax.  Purposeful meditation is our speciality. Different than using an app, in person meditation is tailored to you.
PRIVATES
in STUDIO
ONLINE

Meditation Schedule

Daily Meditation Schedule
10:15am Monday through Friday
1:00pm  Monday through Friday
5:30pm Tuesday
6:00pm Thursday - Meditate while you Row
Saturday 9:30am
Experience Bliss. Take a Class
Free Morning Meditation
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Private Meditation and Meditation Circles
Julia offers private 1 on 1 meditations.  For more information, click here.

For small groups, Julia conducts in studio and on location meditations and spiritual lessons.  If you have a group that would like to learn more about meditation and deepen their spiritual connection, this offering is ideal for you.  The spiritual lessons are practical, ready to be applied to help you live with purpose and peace. For more information email jolie@thejolielife.com.


Nervous about meditation?
Try doing this meditation with Julia.  Other meditations are found on our Facebook page.

Contact Us
​32 Main Street
Madison, NJ 07940 ​
​646-954-5336
​jolie@thejolielife.com
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  • Home
    • julia
    • Contact
  • Studio
    • Registration
    • Workshops and Events >
      • Be Unshakeable
  • jolie 1 on 1
  • Blog
  • jolie @ work
✕