Meditation
essential tool to recreate life and connect inside
essential tool to recreate life and connect inside
Meditation is becoming mainstream.... why? Because it works.
improves health
greater happiness
better concentration
enhances memory
lower anxiety
internal calm
silences the chatter
controls negative self talk
jolie Meditation practice is concentrated on giving you tools you can use on the cushion and as soon as you walk out the door to calm, empower, focus, and relax. Purposeful meditation is our speciality. Different than using an app, in person meditation is tailored to you.
improves health
greater happiness
better concentration
enhances memory
lower anxiety
internal calm
silences the chatter
controls negative self talk
jolie Meditation practice is concentrated on giving you tools you can use on the cushion and as soon as you walk out the door to calm, empower, focus, and relax. Purposeful meditation is our speciality. Different than using an app, in person meditation is tailored to you.
Private Meditation and Meditation Circles
Julia offers private 1 on 1 meditations. For more information, click here.
For small groups, Julia conducts in studio and on location meditations and spiritual lessons. If you have a group that would like to learn more about meditation and deepen their spiritual connection, this offering is ideal for you. The spiritual lessons are practical, ready to be applied to help you live with purpose and peace. For more information email jolie@thejolielife.com.
For small groups, Julia conducts in studio and on location meditations and spiritual lessons. If you have a group that would like to learn more about meditation and deepen their spiritual connection, this offering is ideal for you. The spiritual lessons are practical, ready to be applied to help you live with purpose and peace. For more information email jolie@thejolielife.com.
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Nervous about meditation?
Try doing this meditation with Julia. Other meditations are found on our Facebook page.
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