An amazing self care ritual is to cleanse one day a month. It helps you reset habits so you stay on track, gives you a day devoted to your well being, and helps you maintain a healthy body. My personal ritual is to cleanse every new moon. Not only do I feel connected with the earth's renewal cycle, but it's a day a look forward to monthly. -- Julia, founder of the JolieLife
The New Moon cleanse includes a self care ritual to aid in manifestation.
The Full Moon cleanse is focused on releasing unwanted habits, beliefs, and toxins.
Choose 3 months, 6 months, or 12 months.
Aligning detoxification and cleansing with the moon phases is an age old practice to maintain health, weight, and energy. Detox is key to alleviating the toll of environmental chemicals, stress, and the toxic emotions we encounter in everyday life even when eating clean.
Increasing liquids to flush out; reducing the energy demands of digestions so the body can repair; and supplying the body with nutrients to bind free radicals on that day works in synergy with the moon.