feel the difference with jolieLife
November 12th Gut Nourishment
a healthy gut = better everything (mood, metabolism, digestion, immunity sleep) we're here for that ! :-)
Monday
|
Grain Free Granola
brazil nuts, almonds, pumpkin seeds, hemp and more |
jolie Burger
house made vegetable and herb burger, with root fries and jolie ketchup |
jolie Bologonese with Sauteed Greens and Garlic
|
Tuesday
|
Morning Pot
Greek coconut yogurt with wildflower honey, ashwagandha, berries, granola |
Plant BLT
carrot bacon, protein bread, lettuce, tomato |
Kimchi Soba Noodles
warm greens, soba noodles, red pepper, Brussel sprouts, roasted acorn squash, optional spicy kimchi |
Wednesday
|
French Yogurt Bread
with tea and fruit |
Buddha Bowl
turmeric, Japanese turnips, watermelon radish, sesame, antioxidant, anti-inflammatory warm bowl |
Spinach Artichoke Soup
with tomato chickpea salad |
Thursday
|
Berry Clafoutis
high protein, berries and probiotic cup |
Sweet Potato Quesadilla
sweet potato, chickpeas, roasted zucchini, warm |
Chickpea Tagine
rich broth, healing greens, aromatic spices |
Friday
|
Morning Cookie
Almond Butter Jam |
Pasta e Cece
Radicchio salad |
Macrobiotic Bowl
black beans, sweet potato, carrot, brown rice, tahini dressing |
Saturday
|
Banana Protein Bread
almond flour, hemp, banana, flax |
Korean Lettuce Wraps
mushroom, sesame, sweet potato pancake |
Mediterranean Plate
kababs, roasted eggplant, beet hummus, and herbed quinoa couscous with sumac |