Pleasurably Thin: Permant Weight Loss
Succeed at last with permanent weight loss. This program supports any plan - the key to diet success is building new habits, avoiding deprivation, and keeping up your commitment. Pleasurably Thin is a simple, flexible program based on science - you'll lose weight and feel freedom with food you've never felt before.
- Julia shares intimate details about her personal food struggles and how she used spiritual practices and mindset shifts to overcome obsession and fear around food.
- guided meditations that anyone can do, even if you've never meditated before. These meditations will help you release addictive patterns and create new behaviors that will last a lifetime.
- powerful visualization meditations to help you see yourself as free from food obsession and struggle. You'll gain the ability to truly enjoy and savor food and the experience of eating.
- 13 weekly lessons which you can immediately use to transform and release you.