Biodynamic Healing Retreat
Biodynamic healing is the best preventive as well as curative approach to wellness. My one-on-one clients thrive because instead of addressing, say, anxiety with just meditation, we look at nutrition, movement, lifestyle, herbs, sleep, breathing, and mindset. You are a whole person, healing and wellness has to address the whole person. If you want a magic pill for your challenge, it probably won’t work long term.
A biodynamic healing regiment consist of:
- A plant based diet with protein
- Exercise - both strength and cardio
- Brain training
- Nutraceuticals - herbs and supplements targeted to support nerve connections within the brain
- Health coaching
- Hormone balancing
At the retreat you will receive a personalized plan to put these in effect in your daily life to help you achieve optimum wellness. You will also have a chance to destress, relax, and learn.