21 Day Gut Reset
Your 21-Day Gut Reset: What to Expect & Why It Works
We begin your reset with a 3-day Broth Cleanse to calm inflammation, give your digestion a break, and begin deep gut repair. This phase helps reduce urgency, bloating, and irritation by hydrating your cells, sealing the gut lining, and gently flushing toxins without taxing your system.
After the cleanse, we’ll move into 2 ½ weeks of deep nourishment and repair, focused on restoring healthy digestion, calming your nervous system, and rebalancing your microbiome.
Phase 1: The Broth Cleanse (Days 1–3)
- You’ll sip on our proprietary healing broth throughout the day.
- The broth is rich in minerals, collagen, and gut-healing herbs that soothe and strengthen your intestinal lining.
- This phase reduces gut inflammation, calms urgency, and supports cellular detox.
Phase 2: Nourish & Rebuild (Days 4–21)
- Mornings begin with protein-rich smoothies made with our house-made almond milk, designed to be gentle, anti-inflammatory, and blood sugar balancing.
- Lunches are warm, cooked meals focusing on gut repair foods—think soft vegetables, easy-to-digest proteins, healing fats, and anti-inflammatory herbs.
- Dinners center around our healing broth, now enhanced with cooked chicken and light, approved vegetables to continue supporting gut lining repair while providing gentle nourishment.
Throughout the program, everything is prepared for you—no cooking required—and every ingredient is carefully chosen to:
- Calm and heal your gut
- Reduce urgency and bloating
- Improve regularity
- Rebuild a healthier microbiome
- Support hormone balance and immune health
By the end of the 21 days, your gut will be stronger, your digestion calmer, and your body better able to absorb nutrients and maintain long-term wellness.