Strong & Lean : January Body Recomposition Program

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$1,400.00
1400 2800 $1,400.00 - $2,800.00
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Body recomposition is the science of losing fat and gaining muscle at the same time — a proven way to transform how you look, feel, and age.


What You Can Expect

  • Noticeable fat loss without losing muscle tone
  • Increased strength & definition — especially in arms, core, and legs
  • Stable energy — no crashes, no cravings
  • Improved digestion & reduced bloating
  • Better aging — muscle is youth, and fat loss supports hormone health


What’s Included

1. JolieLife Meals

Choose from:

  • 5 Days/Week (Perfect for those who want to keep weekends flexible)
  • 6 Days/Week (Maximize your results)

Two menu variations available:

  • jolie Sculpt & Beauty — this emphasizes beauty (skin glow, tightening, and smoothness along with body remodeling) 2 daily collagen-boosted broths with protein, 1 smoothie, lunch, dinner, and 1 snack.
  • jolie Lifestyle — 3 satisfying meals plus snacks, built around slow carb principles.

2. Program Guidebook

A week-by-week blueprint walking you through:

  • How to eat for body recomposition
  • Adjusting workouts for maximum results
  • Understanding your InBody readings
  • Tips for dining out, travel, and social events
  • When and how to reintroduce carbs for performance gains

3. Unlimited InBody Scans

Track your transformation — not just your weight. See changes in muscle mass, body fat percentage, and water balance any time during your program.


Sample Menus


jolie Sculpt & Beauty Variation (1 Smoothie + 2 Meals + 2 Broths + 1 Snack per day)

Breakfast: Vanilla Collagen Smoothie with Almond Milk, Spinach, and ½ Banana

Mid-Morning: JolieLife Bone Broth with 30g Protein

Lunch: Italian Chicken Salad with Artichokes, Olives & Baby Kale

Afternoon: JolieLife Bone Broth with 30g Protein

Dinner: Salmon with Lemon Herb Sauce & Sautéed Greens

Snack: Cocoa Bon Bon


jolie Lifestyle Variation (3 Meals + Snack per day)

Breakfast: Scrambled Eggs with Spinach, Mushrooms & Salsa

Lunch: Turkey Chili with Cauliflower Rice & Avocado

Snack: Spiced Almonds & Cucumber Slices

Dinner: Grilled Shrimp with Zucchini Noodles & Tomato Basil Sauce


Choose Your September Start Date

  • January 5
  • January 12
  • January 19
  • January 26
  • February 2


Program Length Options:

  • 4 Weeks — Jumpstart your transformation
  • 6 Weeks — Deeper fat loss & more visible muscle tone
  • 8 Weeks - Stronger, leaner, locked in


All meals are prepared in our kitchen which uses nuts.