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new jolie blog post
daily thoughts and inspiration
Julia's Daily Dose
$$$ Movement & Your Mind
Money - create good feelings and positive imagery around money. Call in exactly what you need. Start a money joy diary. Keep the diary for one month. After a month highlight all the things which do not give you joy as you look back on them. These are places to minimize and cut from spending. Transfer the money you would use on those items into your savings account.
Fitness - do something every day. Make it a priority. Having a place to go is great, but there are times when working out at home or while traveling. Make sure you have a backup plan. Jolie on demand is a great resource for this as are many apps available on your phone.
Your mind is your most powerful wellness tool. Your body follows your mind. What you think about, obsess about, worry about grows and eventually manifest. What do you wish to manifest? If you notice you are off track, it is NEVER too late to reverse course. If you find this hard to believe, read one of my favorite books of hope, healing, and transformation, Radical Remission.
Fitness - do something every day. Make it a priority. Having a place to go is great, but there are times when working out at home or while traveling. Make sure you have a backup plan. Jolie on demand is a great resource for this as are many apps available on your phone.
Your mind is your most powerful wellness tool. Your body follows your mind. What you think about, obsess about, worry about grows and eventually manifest. What do you wish to manifest? If you notice you are off track, it is NEVER too late to reverse course. If you find this hard to believe, read one of my favorite books of hope, healing, and transformation, Radical Remission.
classes + services
Jolie's holistic approach makes it simple to live beautifully forever. Bring harmony to mind, body, and spirit through personalized biodynamic health and life coaching which teaches you how to create a life you love + lasting health. Biodynamic healing and coaching uses many modalities to help you reach optimal health and wellness.
Julia offers guidance through trauma and disease recovery, as well as navigating major life changes and health concerns. Julia has successfully helped clients cure depression, chronic mental/health issues, and self love challenges.
the three pillars
create your best lifeCreate a life you love professionally, personally, and relationally. I help clients one-on-one and in small groups everyday to create the career they want, accomplish big life goals, and defeat the robbers of happiness: anxiety, depression, and fear. Personal growth is further amplified through meditation classes to melt stress while boosting effectiveness and energy.
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meditationMeditation is transformative. It will reduce stress, and also allows you to heal your body, mind, and soul. Guided meditations are used to to slow aging, give clarity, lose weight, reduce depression, and recover from emotional pain and trauma.
We offer private and group meditation. In addition, jolie on demand provides meditations at your fingertips. |
nourishmentHealing food and healthy detox is youth serum which works from the inside out to create radiance and health on the cellular level. Food is medicine plain and simple. JolieLife makes it easy for you to live beautifully forever with healing broths, soups, and cleanses for delivery, all organic, and delicious to heal, energize, and turn back the clock. Every ingredient is chosen for its impact.
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testimonials
"For the past six months, I have worked very hard at loving myself & my body. With your amazing coaching, I have freed myself from anything that is not good for my health - people, things, situations, & food. Everything that pulls me down. Learning to love myself and handle my anxiety has helped changed my life!" - Y.A., Short Hills
"I trusted what you taught me, used all the persona work we did together, and landed a fabulous new job." --A.A., Morristown
"I trusted what you taught me, used all the persona work we did together, and landed a fabulous new job." --A.A., Morristown
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I did the broth detox last month and it was amazing! I was able to conquer my sugar cravings and it was a perfect way to reset my "bad" habits. My anxiety is 100 times better and since completing it I have lost 3 more pounds. It was so easy and the broth was delicious." - J.B., Florham Park
I love jolie Row! I like the flexibility and how each time the class is different. The stretching was excellent. The encouragement I received and the individual attention was amazing. This is the first time I looked forward to coming to my workout. - B. I., Basking Ridge
I love jolie Row! I like the flexibility and how each time the class is different. The stretching was excellent. The encouragement I received and the individual attention was amazing. This is the first time I looked forward to coming to my workout. - B. I., Basking Ridge
I was blown away by the meditation! The first meditation relaxed me more than I have felt in a LONG time! I've been coming twice weekly since then - I am amazed how calm and clear headed I've become, my memory is better and I am less reactive. My family has noticed the difference. When I get cranky now, my kids ask, "Mommy, did you forget to go to meditation today?"
welcome
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Hi, I'm Julia,
You can achieve optimum health: happiness, peace, a beautiful healthy body, and a life you love. At the jolie Retreatment, you will experience biodynamic healing through our classes and one-on-ones. I integrate ancient healing modalities and cutting edge science to produce amazing wellness and health. In addition, I work with doctors, acupuncturists, specialized therapists to help cure chronic illness and emotional issues. You will find a positive, supportive customized environment to care for and maintain you. |
Stop procrastinating. Start taking action. Your future self will thank you.
"things do not change, we change"
Henry David Thoreau