Vertical Divider
Studio Classes:
|
|
Hi, I'm Julia,
You can have peace, a beautiful healthy body, and a life you love. At jolie, we work on the three aspects of fitness: solid nutrition and exercise working with clients on their health concerns and general well being; cognitive performance using meditation to enhance memory, focus, and calm; and on spiritual wellness - the intangibles of who we are, discovering and mapping where we want to go, and how to create a life we love.
You will find a positive, supportive customized space to work on and maintain you.
You will find a positive, supportive customized space to work on and maintain you.
|
I struggled with challenges - work/life balance, seven children, weight and health issues. I made it here with a lot of effort, the best teachers in the world, and trial and error.
I distilled what works so you can create the life, mindset, body, and beauty you want with ease. If I can do it, you can too - faster and better! I am here to show you how to thrive at life from whatever starting point... Do you want to know more about how I got here? Click here. |
highlights from the jolie blog
|
|
|
|
How to Lose Weight Forever
Six years ago I embarked on a weight loss journey that transformed my life. I did what statistics said were impossible. I needed to lose a lot of weight after my pregnancy. I gained almost 40 pounds during pregnancy and had gone into it with weight from the previous child. I lost all the weight plus some and have not regained it in the last six years. Read more...
Need to get fit & thin fast? Get Julia's me minus.
|
Awakening, Not Midlife Crisis
A woman stopped by jolie the other day to share her art. Having been a psychologist for many years - in her awakening, she decided to devote herself to creative, uplifting art for others. Loving to serve, but her practice of psychology no longer had her jumping out of the bed in the morning.
I loved how she purposely referred to the change, not as mid-life crisis, but as awakening. Awakening is the courage to realize something isn’t working the way it use to. We are all alive, changing and evolving. It doesn’t make sense that everything we chose 10, 15, 20 years ago still is going to work for us. Read more .... |
Why I Wear Red Lipstick
Red is classic. But it can be scary. It’’s a statement.
I’ve had full lips before Kim Kardashian made them hot. My father always said that my lips were too big. As I became older, he vocally discouraged me from wearing lipstick. Naturally, I was always self conscious of them, never appreciated them. ln my journey to loving myself - my physical self - my lips were one of the hold outs. But, this is the only body I have. Why be at war with it? I step by step took myself on a journey of love. Read more .... My favorite reds click here. |
workouts & meditations from jolie
|
Do at home or traveling: 3 minutes of cardio (jumping rope, cycling, running); side plank, 30 seconds each side, 15 squats & lunges. Repeat.
|
Focus on what you love. Meditating on what we love creates happiness, attracts more that's wonderful, and gives us greater joy.
|
Intro to the row interval workout: 60 seconds forearm plank; 12 lunges, row 300 meters, 12 squats, 12 v-ups. Repeat 4 times.
|
learn more
jolie Soul Styling: life & health coaching
Women Helping Women
Stop procrastinating. Start taking action. Your future self will thank you.
"things do not change, we change"
Henry David Thoreau
