When you feel bored, sad, cranky, or moody try a dance break. Put on your favorite song and dance away for 3 minutes. Daily dance breaks help to release energy as well as build positive energy. It is a great way to take your mood up a notch.
My favorite dance break songs:
I'm Not Afraid -
Words to Live By
I am not a heroine, but I have chosen the person I want to be.