hello new me :)

​Right now, in this very moment, you are creating your future self. Every choice you make—what you eat, how you move, the way you speak to yourself—determines the person you will be in three months, six months, a year from now.
 
Imagine her.
Stronger—because she didn’t quit when it got hard.
Leaner—because she nourished her body instead of numbing her emotions.
Radiating confidence—because she kept the promises she made to herself.
 
Now ask yourself:
Will she wish you had eaten more sugar, more processed food, more late-night snacks? Or will she be grateful that you honored your body, fueled your goals, and broke free from old patterns?
 
Every single day and meal, you are casting your future self. You are either forming the version of you that feels powerful, energized, and in control—or the version of you that remains stuck in old habits.
 
The good news? You have the power to decide with each meal.
 
In three months, summer will be here.  Will you be standing in front of the mirror, proud of the work you’ve done?  Will you feel lighter, stronger, and at peace with your choices? 
Will you be stepping into the next season with confidence, ease, and joy?
Or will you be in the same place, looking back and wishing you had started? I hope not.  So let’s get started now.
 
I remember when I started, it was in the middle of the day.  No last meal, no tomorrow.  I was now.  The sooner I start, the sooner I get to enjoy my goal. And the sooner, I leave all this feeling awful behind me.
 
So take a moment today to journal or dream about your future self, and get her started today.