JOLIE
  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ
Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Wet Noodle meditation

1/5/2019

0 Comments

 
Picture
Meditation sometimes feels like eating your greens.  You know you should do it, you will feel great for doing it, but other things on you plate are calling you.  

Meditation doesn’t have to be a commitment.  You don’t need special equipment or a lot of time.  It is in essence sitting and being with yourself. If you can control your breath or visualize during the time with yourself, great, but otherwise you are still doing it.

One great meditation for you to do alone or with kids and family is the wet noodle meditation.  

Wet Noodle Meditation
  1. Lay on your back. Relax your body and be here.
  2. Focus on different parts of your body.  Tense them as much as possible, and then tense your entire body for 10 seconds.
  3. Relax and imagine you are a spaghetti noodle being cooked.  Starting at the crown of you head begin to relax just as a wet noodle until you get to the soles of your feet.
  4. Stay there and enjoy the yummy relaxation as long as possible.

To learn more about meditation, take a private training class, explore the jolie blog, and follow us on Facebook and Instagram.

​with love + light,
Julia

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Words to Live By

    I am not a heroine, but I have chosen the person I want to be.
    ​Coco Chanel

      Get updates from us!

    submit now

    Categories

    All
    Creating Your Life
    Doing
    Eating
    Holistic Beauty
    Jolie 101
    Living Well
    Love Yourself
    Medicine Cabinet
    Meditation Practices
    Nourishing Eating
    Personal Growth
    Reading
    Weight Loss

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    June 2024
    January 2024
    November 2023
    October 2023
    September 2023
    June 2023
    May 2023
    April 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    April 2016
    March 2016

    RSS Feed

    Picture
Contact Us
12 Village Road         New Vernon, New Jersey.       973-520-3535.        [email protected]
© Jolie. All rights reserved. Privacy. Terms of Use.     
Photos from Phototravelography, Jeanne Menjoulet, michaeljoakes, ella.o, dhslit, Ravi_Shah, sagesolar
  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ