What Your Skin Is Trying to Tell You

Your skin is a mirror of internal wellness. Each change or symptom is a message from within.
Circle any that describe you and see what your body might be asking for.

1. Redness or Flushing
Possible meaning: Systemic inflammation or histamine overload.
Common triggers: Sugar, alcohol, stress, poor gut balance.
Support: Jolie Sugar Detox, cooling anti-inflammatory foods, omega-3s, and probiotics.

2. Dry, Dull Skin
Possible meaning: Dehydration, low essential fats, or sluggish detox pathways.
Support: Increase electrolytes, omega-rich foods (avocado, nuts, salmon), and add a daily Jolie Broth Latte for minerals and collagen support.

3. Breakouts (especially around mouth, chin, or jawline)
Possible meaning: Hormonal imbalance or gut dysbiosis.
Support: Balance blood sugar, eat consistent protein, include cruciferous vegetables and fiber, and support liver detox.

4. Puffy Face or Under-Eye Bags
Possible meaning: Fluid retention, poor lymphatic flow, or high sodium.
Support: Facial massage or gua sha, hydration with electrolytes, cold therapy, and sleep.

5. Liver or “Age” Spots
Possible meaning: Glycation from excess sugar or oxidative stress.
Support: Reduce sugar and alcohol, increase antioxidants (berries, greens, green tea), and include vitamin C and collagen-supportive foods.

6. Fine Lines Forming Prematurely
Possible meaning: Collagen breakdown or chronic stress response.
Support: Daily protein intake (at least 100–120g for most women), Broth Latte or collagen peptides, stress reduction, and quality sleep.

7. Itchy or Sensitive Skin
Possible meaning: Gut inflammation, food sensitivities, or barrier disruption.
Support: Remove inflammatory foods (sugar, gluten, processed oils), restore gut lining with bone broth and omega-3s, use gentle botanical skincare like Laurel Skin.

8. Greasy T-zone or Enlarged Pores
Possible meaning: Insulin resistance or high stress hormones.
Support: Balanced meals (protein + healthy fats), no refined sugar, steady sleep, and movement to regulate insulin sensitivity.

9. Uneven Tone or Hyperpigmentation
Possible meaning: Liver congestion or hormonal imbalance.
Support: Lemon water each morning, liver-supportive foods (beets, dandelion, leafy greens), and antioxidants.

10. Lack of Glow
Possible meaning: Nutrient depletion or sluggish circulation.
Support: Eat a variety of colorful vegetables, use sauna or infrared therapy, and incorporate daily movement and hydration.

Your Results
The more signals you circled, the more your skin is calling for an internal reset.
Start with one change — like removing sugar or adding a daily Broth Latte — and watch how your skin responds.