This is a 12 week online program. You can participate in real time or do and digest the lessons on your own schedule. We are going to dive into all things weight loss.
For the duration of the program you receive 10% off all jolie programs.
For the duration of the program you receive 10% off all jolie programs.
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If you've been struggling to lose weight, if you yo-yo up and down not able to keep weight off, if you have given up ... this course is for you.
I have gone from 240 to 157 - with lots of trips up and down the scale until I unlocked the key to permanent weight loss AND still being able to enjoy your life. This course is everything you will need to lose 10 pounds or 100 pounds. And it goes far beyond food - we cover mindset, family, emotional eating, skin and so much more. |
Step into your new body and freedom
STARTS
June 17th
Course Outline
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Science
Why You Gain Weight Hormones and Weight Gain How to Lose Weight Sugar & Weight Gain Microbiome for Weight Loss Overcoming Plateaus Why NOT to Count Calories Mindset Mindset Shifts to Lose Weight Relearning Pleasure Honoring Your Cravings Drop the Shaming Target Weight: Decide and Maintain It Going Beyond What You Think Possible Delay & Reward Exercise Body Composition Insight Exercising for Targeted Weight Loss Muscle Matters |
Food
Reading Labels The Skinny on Fat Protein: Partner for Weight Loss Fiber for Fullness Food Formulas & Pairing Timing Eating for Maximum Weight Loss Fasting Options Swaps for Thinness Superfoods that Aid Weight Loss Emotional Eating Digesting Your Emotions Setting Boundaries Ending Self Sabotage Managing Expectations You Deserve It Relationships Handling Food Pushers Losing Weight within a Family Mothers Modeling Body Positivity & Losing Weight |
Bonus Modules
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Weight Loss Speed Bumps
Vacations Sickness Stress Special Interests Losing Weight with Ozempic Getting Out of Pre-Diabetes Liver Detox Losing Weight with Pre-Existing Conditions |
Goal Setting and Weight Loss Pacing
Skin Care: tightening and repairing Closet Transition: dressing as you lose weight and after Vacation and Not Blow It Body Therapies for tightening, shaping, and remodeling Learning to Love Your Body |