Meditate with Julia
|
| ||||
|
| ||||
| Open to Healing Part 2 8:35 |
|
| ||||
|
| ||||
|
| ||||
|
| ||||
|
| ||||
|
| ||||
|
| ||||
|
| ||||
|
I am beautiful, I am playful, I am sensual, I am powerful, I am bliss, I am radiant. (20 minutes)
|
Why Self Care?
Kick off February Self Care month with intention. Self care is the key to abundance, health, and extraordinary love. Increase health and awareness with this meditation technique. (14 minutes)
|
Take a moment every day and think of:
3 gratitudes 3 desires 3 things you've done well today Directional breathing and focus: relaxation and focus. (8 minutes)
Anchor & Pause
A quick foundational meditation (5 minutes). The Anchor will teach you how to energetically ground yourself. The Pause will help you feel your energy apart from other people's energy. |
|
Meditation Technique: S. I. T. (23 minutes)
A meditation to practice observing your body and thoughts with acceptance. Crystal Meditation (19 minutes)
Using the properties of cornelian to amplify your energy and passion for your calling. Use this meditation to give you courage and drive to accomplish your goals. Time with You (10 minutes)
Simple meditation to step back and observe your thoughts. |
Breath & Thought: accepting and working through mental & physical discomfort. (15 minutes).
Gentle awareness to your breath and thoughts with thanksgiving and allowing. Technique: I Am Meditation (14 minutes)
So hom is a classic mantra meditation to center you and refocus. This meditation uses a mala or prayer beads. Visualization to Create a Strong Root Chakra (17 minutes)
Creating a strong root will free you to pursue your dreams and creative endeavors successfully. |
The Book of Questions (4 minutes)
A powerful technique to open yourself up to help from the divine and universal powers. Also, focuses you on what you are working for and thinking about in a positive manner. Meditation for Extraordinary Wellness & Happiness. (21 minutes)
Build on this years theme to open us the flow of energy throughout your body for health & happiness. Exalting Happiness (14 minutes)
Increase your joy and happiness with this short meditation. Learn how to expand your joy to lift your mood and amplify self healing. |
|
|
|
|
Follow Your Thoughts (10 minutes)
Observing your thoughts allows you to see where you mind is leading you and your mindset. It's a valuable practice to keep you on track. |
May I Be Happy (20 minutes)
Use loving-kindness meditation to create a deeper relationship with yourself and shift your mindset to one of happiness, ease, and health. |
Healing Meditation (21 minutes)
Activate the natural healing energy of your body. A wonderful daily meditation when sick, avoiding sickness, or undergoing a serious health crisis |
|
|
Centering Meditation (21 minutes)
Meditation to prepare you for a busy day or time of life. Use this meditation to prepare for the best possible outcomes and gain insight on what you need to do. |