Optimized Meal Plan: 2 weeks or 4 weeks
The Optimized Meal Plan is an interactive plan that will take you to your goal, help work through plateaus, and teach you how to eat for your best long term health and weight maintenance. The OMP plan is scheduled in increments of two and four weeks. At the four week mark, we do an assessment to guide in the formulation of your next portion of the program to ensure your success. You can expect to lose up to 17 pounds on the four week plan.
You can choose a five day or six day program. We recommend the six day program initially for the fastest results.
You will receive three high protein meals a day. Breakfast will be either a smoothie or high protein dish.
Deliveries are made on Sunday and Wednesday evenings. Pick up is available at the cafe on Monday and Thursday mornings. Those clients opting for pick up will receive a 5% discount.
Pricing below is for two weeks.
2 week program includes program booklet and measuring tape
4 week program includes program booklet, measuring tape, water bottle