10 Week Optimize You Program: Lose Weight, Feel Vibrant
SKU:
$188.00
$188.00 - $250.00
per item
Includes:
-daily support
-weekly pillar of weight loss lessons
-daily meal plans
-shopping lists
-recipes
Bonus:
-skin care workshop
-cooking demonstration
-what to do instead of eat
-reversing diabetes
-lowering blood pressure
-health specific modules
10 Week Overview
Week 1: Jump Start
Week 2: Finding Your Why - goals, metrics, and self talk
Week 3: Sugar
Week4: Micro and Macronutrients
Week 5: Hunger & Fasting
Week 6: Events & Holidays
Week 7: Emotions & Food
Week 8 : Exercise vs Diet
Week 9 : Cooking & Planning
Week 10: Continuing your Transformation