10 Week Optimize You Program: Lose Weight, Feel Vibrant

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$188.00
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Includes:

-daily support

-weekly pillar of weight loss lessons

-daily meal plans

-shopping lists

-recipes


Bonus:

-skin care workshop

-cooking demonstration

-what to do instead of eat

-reversing diabetes

-lowering blood pressure

-health specific modules



10 Week Overview

Week 1: Jump Start

Week 2: Finding Your Why - goals, metrics, and self talk

Week 3: Sugar

Week4: Micro and Macronutrients

Week 5: Hunger & Fasting

Week 6: Events & Holidays

Week 7: Emotions & Food

Week 8 : Exercise vs Diet

Week 9 : Cooking & Planning

Week 10: Continuing your Transformation