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10 Week Optimize You Program: Lose Weight, Feel Vibrant

SKU:
$188.00
188 250 $188.00 - $250.00
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per item

Includes:

-daily support

-weekly pillar of weight loss lessons

-daily meal plans

-shopping lists

-recipes


Bonus:

-skin care workshop

-cooking demonstration

-what to do instead of eat

-reversing diabetes

-lowering blood pressure

-health specific modules



10 Week Overview

Week 1: Jump Start

Week 2: Finding Your Why - goals, metrics, and self talk

Week 3: Sugar

Week4: Micro and Macronutrients

Week 5: Hunger & Fasting

Week 6: Events & Holidays

Week 7: Emotions & Food

Week 8 : Exercise vs Diet

Week 9 : Cooking & Planning

Week 10: Continuing your Transformation

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  • Blog
    • Beauty
    • Longevity
    • Health
  • Cafe Ordering
  • Order jolieLife Programs & Cleanses
    • Order Your Nutritional Program
    • jolie juices, soups, & bakery
    • Cleanses & Resets
    • ultimate Health & Beauty Reset
    • Menu >
      • October 1 - Cardio Reboot
      • 28 August Refresh
  • Weight Loss
    • jolie Weight Loss
    • Weight loss blog
    • Nutritional Plans
  • Coaching
    • Coaching & Meditation