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10 Week Optimize You Program: Lose Weight, Feel Vibrant

SKU:
$188.00
188 250 $188.00 - $250.00
Unavailable
per item

Includes:

-daily support

-weekly pillar of weight loss lessons

-daily meal plans

-shopping lists

-recipes


Bonus:

-skin care workshop

-cooking demonstration

-what to do instead of eat

-reversing diabetes

-lowering blood pressure

-health specific modules



10 Week Overview

Week 1: Jump Start

Week 2: Finding Your Why - goals, metrics, and self talk

Week 3: Sugar

Week4: Micro and Macronutrients

Week 5: Hunger & Fasting

Week 6: Events & Holidays

Week 7: Emotions & Food

Week 8 : Exercise vs Diet

Week 9 : Cooking & Planning

Week 10: Continuing your Transformation

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12 Village Road         New Vernon, New Jersey.       973-520-3535.        [email protected]
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  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ