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- Gut Fix Workshop: 3 Part Class Series
Gut Fix Workshop: 3 Part Class Series
3 class series offered Thursday evenings at jolie from 7-9pm; April 11, 18, 25. Will include Soup Dinner.
You can register for the Gut Cleanse and Gut Fix Class. These are offered together at a special rate. Register here.
Week 1: It’s All in Your Gut: Jumpstarting Gut Health
This session introduces you to the what and why of gut health. Giving you a foundation to understand how gut health impacts all aspects of wellness from mood to nutritional deficiencies. You will get a quick start to rebuilding - high impact strategies to improve your gut health from this moment forward.
Week 2: Supporters and Haters
On your way to improved gut health, learn what helps and what hurts your gut. We will learn common missteps people make in trying to improve gut health and lifestyle habits that reinforce optimal gut health.
Week 3: Feeding and Resetting Your Gut.
Your gut is dynamic, renewing itself in less than a day. Learn the daily habits to transform and maintain gut health. We will also dive into corrective measures post-indulgences, after sickness, or challenges due to medication. I will also help you build a pathway to recalibrating your gut health.