JOLIE
  • Nutritional Programs & Cleanses
    • Weekly Menu 2/12 Mood Week
    • Weekly Menu 2/19 Metabolism Boost
    • Order Your Program
    • How it Works >
      • Broth
      • Juice
      • Soup
    • Broth, Soup, & Juices
    • Weight Loss
    • Cleanses & Resets >
      • Add Ons
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss

jolieLife
Motherbaby blog
answers    information    encouragement

Abundance Vegetable Soup

9/19/2020

0 Comments

 
 This soup is very adaptable to the vegetables you have at hand.  It is a hardy, satisfying soup that is warming and fortifying.  Keep this on hand for quick healthy meals.  You can add in leftover rice or meats to make it more filling.  It is a very flexible base for where ever you wish to go with it.
 
3 leeks, washed thoroughly.  Discard green part and thinly slice white and light green section.
3 tablespoons olive oil
1 chopped onion
6 cloves garlic chopped
10 cups vegan or chicken bone broth
1 can diced stewed tomatoes
2 bay leaves
¼ teaspoon oregano
¼ teaspoon dried thyme
4 carrots diced
2 turnips diced
1 diced sweet potato
2 cups shredded green cabbage
1 cup baby spinach or kale
1 teaspoon lemon juice

  1. Saute leeks, onion, and garlic with olive oil in a large stock pot till softened.
  2. Add in broth, tomatoes, bay leaf, thyme, and oregano.  Bring to a simmer and add carrots, turnips, sweet potato. Simmer 20 minutes
  3. Add in green cabbage, simmer 10 minutes.  Add baby spinach or kale.  Cook 5 minutes.
  4. Season with salt and pepper.  Add 1 teaspoon lemon juice.
0 Comments



Leave a Reply.

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    September 2020
    August 2020

    Categories

    All
    Emotions
    Health
    Nutrition
    Postpartum
    Recipes
    Third Trimester

    RSS Feed

Contact Us
12 Village Road,
​New Vernon, New Jersey
973-520-3535
​​jolie@thejolielife.com
Sign up for our newsletter
Join Us
© Jolie. All rights reserved. Privacy. Terms of Use.     
  • Nutritional Programs & Cleanses
    • Weekly Menu 2/12 Mood Week
    • Weekly Menu 2/19 Metabolism Boost
    • Order Your Program
    • How it Works >
      • Broth
      • Juice
      • Soup
    • Broth, Soup, & Juices
    • Weight Loss
    • Cleanses & Resets >
      • Add Ons
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss