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Calming Leg Cramps and Restless Leg

9/1/2020

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As your pregnancy progresses, taking good care of your legs will make you more comfortable and better able to sleep.  Use the tips below to rest and renew your legs.
 
  1. Elevate your legs at least once a day preferably for 30 minutes.  If you cannot carve out 30 minutes, then take short breaks frequently throughout the day.
  2. Make sure you are getting enough magnesium.  If not, supplement.  Take the supplement in the evening as magnesium helps you sleep also.
  3. Exercise and stretch. 
  4. Try the supplement Natural Vitality Sleep - this has magnesium in it, so do not take magnesium supplements with it.
  5. Epsom salt bath
  6. Keep hydrated.
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  • Home
  • Blog
    • Free Resources
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • Gift Card
    • from Vital Charm
    • Menu >
      • June 22nd - Gut Focus
      • June 29th - Glow Week
      • July 6th - Meta-Power Week
      • July 13th - Heart Week
      • July 20th - Immune focus
      • July 27th - sugar detox
      • August 3 - Glow Week
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ