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Get Your Intuition Back

1/10/2018

 
Getting your intuition back is the most valuable self development you can ever do. It is the no fail, no lie, no bullshit, truth serum. Listen to it, and it will tell you what to do.
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Getting your intuition back is the most valuable self development you can ever do. It is the no fail, no lie, no bullshit, truth serum. Listen to it, and it will tell you what to do.

Childhood, for most of us, impaired our ability to access our intuition. When we listened to intuition and told grown ups, we were corrected, ridiculed, and told we were wrong. You may ask why is daddy hurting me? He isn’t hurting you, he loves you. Why is mommy crying in her bedroom. Mom’s not crying. She just got something in her eye. We accepted what they said, although internally we knew they were lies. These small betrayals to our internal compass slowly erode our confidence in our intuition. 

It’s essential you get your confidence back. Break the habit of doubting the voice which is quite clearly telling you what is going on.

It's hard to do. You will learn to hear yourself in Be Your Own Guru, but begin by militantly being on your own side. 

You need to trust yourself - it’s the key to confidence and getting your intuition back. Relying solely on our rational mind - the alternative - does not nourish you. 

Meditation is helpful in this step. When you give space to listening you will hear intuitive hunches and create the internal space for them to percolate up. That’s valuable stuff.

Love,
Julia
xo


Ground Rules for Sustainable Weight Loss

1/2/2018

 

  1. Celebrate daily your successes, good choices, and self.  Acknowledge that your are caring for yourself each moment.
  2. If you mess up, there is always the next meal to get it right. No throwing in the towel.
  3. Small consistent losses = a big WIN.
  4. Keep it in the forefront of your mind.  I did this by constantly reading weight loss memoirs.  
  5. Allow yourself to nestle into your home for the first 30 days - the cold weather makes this easy.  While establishing new habits, go easy on yourself with challenges.  By eating at home, you allow yourself to totally control your food while you’re getting into a new habit - it's like having training wheels for a month.
  6. Eat the same thing. We are all creatures of habit that oftentimes eat on autopilot.  Reprogram that habit by eating the same thing, but healthier dishes.  This also makes planning, shopping, and execution of the new eating guidelines less time consuming.
  7. Make the plan yours - all of us have a few non-negotiables.  Don’t let those stop the progress.  Decide if you have to modify something.  Do so - then stick to the plan.
  8. Team up.  Life change done with a friend creates more fun and keeps you mutually accountable.  
Join the Youthening Program.  We will step by step turn the clock back on our body.

Love,
Julia
​xo


    Words to Live By

    I am not a heroine, but I have chosen the person I want to be.
    ​Coco Chanel

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  • Nutritional Programs & Cleanses
    • Weekly Menu 2/12 Mood Week
    • Weekly Menu 2/19 Metabolism Boost
    • Order Your Program
    • How it Works >
      • Broth
      • Juice
      • Soup
    • Broth, Soup, & Juices
    • Weight Loss
    • Cleanses & Resets >
      • Add Ons
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss