The single most impactful lifestyle change you can make for your health is to eat more plants. Plant based diets in study after study are shown help fight cancer, relieve autoimmune disease, alleviate various mental health and endocrine disorders, reduce weight, and improve heart disease. Yet, it is sometimes confusing as to how to navigate such a change.
I changed to a plant based diet six years ago and have never looked back. I feel better, look better, and move better. Goodbye breakouts, mood swings, aches, and pains. Here are five tips to set you up for a more vibrant you.
Words to Live By
Don't wait for the world to change, change it yourself.