READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
 When you feel bored, sad, cranky, or moody try a dance break. Put on your favorite song and dance away for 3 minutes. Daily dance breaks help to release energy as well as build positive energy. It is a great way to take your mood up a notch.
My favorite dance break songs: I'm Not Afraid - with light, Julia  A rose quartz meditation is a wonderful way to increase the love you have for yourself and others.
To do one:
For the best benefit, repeat daily for 14 days. Let me know how you grow with this meditation. Love, Julia xo  Honoring your boundaries is a huge act of self love. It’s an action which takes attention, trust in your internal GPS, and a deep commitment to you. Realizing that your well being is more important than meeting the expectations or standards of another.
This year I want to cultivate a mindful relationship with money. Money is essentially energy. An energy that can be used for validation, control, nurturing, and expansion. My desire is to use it in ways that nourish, cultivate, and expand. As soon as you establish a boundary the universe often sends a situation to teach you more about your boundaries. My daughter’s birthday was mine - her gift expectations exceeded mine. I did not want to disappoint her and I recognize gifts are her love language, but also wanted honor myself. First, I made space for me to consider her request. I said maybe, but said I needed time and asked her if it was okay with her to receive her gift post-birthday. She said yes and did not ask about it at all. Many times during contemplation I almost said fuck it I will get the Chanel for her. It will make her happy. Each time I stopped short - it did not align with me. Then I decided I would not spend that much and asked the universe to bring the perfect gift that honored me and her. The same day I found a beautiful Roger Vivier clutch at 85% off retail. I gave it to her that evening and she was delighted. When we honor ourselves, our boundaries, the universe meets us. Not only that, but it’s a wonderful lesson and principle that your love for others does not need to come at the cost of compromising yourself. I invite you to deepen your own awareness of your boundaries. It will make you freer and happier. Love, Julia xo  A rose quartz meditation is a wonderful way to increase the love you have for yourself and others.
To do one:
For the best benefit, repeat daily for 14 days. Let me know how you grow with this meditation. Love, Julia xo  Self-care is practicing caring for yourself as you would a dear friend. You make self care a priority because when you feel good and good about yourself you are naturally kinder to yourself and others. If you have a hard time seeing the correlation, think about when you are hangry - you act angry not because you want to bite someone’s head off, but because your deprivation, hunger, makes it hard to be kind.
Likewise, when we feel like the best version of ourselves, kindness and giving flow more abundantly and effortless from us. Self-care will energize and recharge you because it turns us on and makes us present to our lives. You don’t need a lot of free time or to start a new exercise routine, or start eating clean to engage in caring for yourself - in fact, all of those things are usually the effortless outflow of self-care. cared for and good. with love + light, Julia  Meditation, journaling, self reflection, and all spiritual practices are much easier to do daily if you create sacred space to do so. It is the spot set apart for you to engage in deepening your spirit, centering yourself, and grounding - your clarity spot.
When the kids were little it was a struggle to find time for myself to be. However, the daily practice of sitting and reconnecting with yourself and the power beyond you is what keeps you calm, happy, and energized. At that time, I had a chair and a candle in the living room. When I lit the candle, the kids knew mom was taking a 10 minute time out. Now the kids are bigger, I enjoy more private corner of my bedroom for myself. How to Set Up Your Clarity Spot: Find a place in your home where you feel comfortable. You want to be able to unwind here, not a spot where you feel on display or your guard needs to be up. Think of the place you feel happiest or most relaxed. Add something to make it special and denote that this is a space set apart: a candle, pictures of those you love, a special book, journal, a plant or flowers. My favorite way of creating this space is looking around the house for my favorite things or meaningful items and using those for my clarity space. What you place there can change based on your mood, goals, or the time of year. Mine changes throughout the year. I try to keep it visually aligned with my goals and how I want to use the space. I may add a shell I found at the beach to remind me to relax; pretty leaves the kids collect to take me back to my favorite place, the woods; or in spring a potted daffodil welcoming change. If I am working on a big project, I may put something there that reminds me of my “why” in doing the project. I try my best to spend time in my clarity spot each day, even if it is only for a minute. Yesterday was hectic, so my time was spent there doing nothing, but taking in the love of the Universe with each breath. Now that Irina is at NYU, she and I often have fitness dates in NYC. We take different classes, enjoy sweating together, and go for a meal - the restaurant depends on how demanding the workout was. Really sweaty = grabbing something and eating in the park. Now that Irina is at NYU, she and I often have fitness dates in NYC. We take different classes, enjoy sweating together, and go for a meal - the restaurant depends on how demanding the workout was. Really sweaty = grabbing something and eating in the park.
Our date is a miracle. I used to find working out at the bottom of my to do list everyday. But, as the number of my children grew, exercise crept up and up the list. Shocking...I got busier and found more time to exercise. It was a necessity. People ask me all the time, how do I do it. The key is extraordinary self care. Self care is not vanity, it is not indulgence, it is not optional. It is the gold in my day that gets me smiling from one day to the next and keeps me from getting sick and all stressed out. Working out is most effective and can be habit forming, IF it is not tied only to losing weight or getting stronger, BUT to feeling happier. When I finally tapped into the amazing, restorative powers of exercise, I went from rarely working out to it being a need and oftentimes something I choose to do as entertainment. The key is a workout which helps you soar and variety. I like something to challenge me, but is doable. I need a pace which allows me to check in with myself - that way it lifts my butt and my mood. The jolie row program is based on just that, and is about to get even better. In the fall we will begin ELEVATE. The program includes:
Love, Julia xo Simply put, it clears my vision - providing clarity on what’s happening now and a glimpse of the path before me. I get to heal and release the past, empower the present, and inspire the future.  Readings have the connotation of being something scary where you walk into a dark room that feels a bit witchy with a very strange person there - but it’s not. It’s a conversation with the most intuitive mother ever. She illuminates the past; we talk about my life, relationships, challenges, and future goals.
Before the session, I set an intention and think about the questions I am holding in my heart. Then I stay open. After sessions I feel lighter, brighter, more empowered, with more clarity and direction. Readings don’t take away our free will. Instead, they are a great source of general guidance for me to keep in alignment with my path and purpose. Readers are able to see glimpses of future events, but the unfolding is completely up to me. Sessions are like doing a cleanse. A cleanse is a quick, intensive reset that sets us up for training and taking care of ourselves better. A session is like years of therapy and prepares us to better use the coaching, therapy, and self development we already do. It’s such an important tool. Love, Julia xo Recently, I've been feeling heavy. It is from all the end of school activities, not eating right by eating on the run, and everyday going until I hit that wall which short circuits my brain and drives me to bed. After my son's middle school graduation, I was talking with a group of moms feeling the exact same way.  So, how to feel light now that summer is here?
1. Schedule in time to do nothing. Create a buffer that allows you to partake in unexpected pleasures like having a latte outdoors with a friend, sitting at the pool with your kids, or reading a magazine. I am putting daily time at our pond club in the late afternoon. 2. Eat more raw foods. Going to the farmers' market inspires good, light summer salads with fruit and raw vegetables which fill you up and are satisfying without making you lethargic in the summer heat. 3. Take life outside. Being outdoors reminds us the world is large and limitless. It inspires and calms. Eat outside, Camp in the backyard with the kids. Swim. Hike. Garden. Bike. Let me know what you think! Love, Julia xo |
Words to Live ByDon't wait for the world to change, change it yourself. Categories
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