READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
and to help women embrace that there are more options available to them for interpreting events and happenings than we perceive. Eger, at 90 (I love that too) shows a path toward healing which does not deny or suppress our hurts, yet leads us beyond them.
The Morning Fog
does not make the elixir spicy. Black pepper assist the body’s absorption of curcumin - the active ingredient in turmeric
Grate one knob of turmeric. Simmer in 4 cups of water with a healthy pinch to ¼ teaspoon black pepper.
Strain the elixir. Add the juice of one orange and one lemon. Add 1 tablespoon of honey and 1 teaspoon of apple cider vinegar. You can enjoy this hot or cold. Cold is my favorite with the heat.
I love aromatherapy, but find it hard to integrate into everyday lfe. A simple way to use aromatherapy is sprinkling a few drops of essential oil onto the floor of the shower. As you dial in your temperature the whole bathroom becomes an aromatherapy room. Try cedarwood or sandalwood for the scent of bathing in nature.
This is one of the breakfast favorites in the jolieLife menu. I love it for breakfast as well as a healthy snack.
Avocado adds healthy fats to nourish your skin and brain. Raw cacao improves heart health, is high in antioxidants, and is anti-inflammatory. This rich creamy treat will keep you satiated until lunch.
Here is the recipe if you wish to make it at home. It serves 4-5
Avo-Coco Probiotic Pudding
2 avocados ripe, peeled with seed removed
1/4 c. coconut oil
1 T vanilla
3 T almond butter
1/4 c. maple syrup
1 ½ c. raw cacao powder
1/3 to 1/2 c. water
3 T protein powder
1 probiotic capsule
1. In a high speed blender, blend avocado, coconut oil, and vanilla till smooth.
2. Add in almond butter, maple syrup, raw cacao, water, protein powder, and probiotic powder. Blend till smooth and creamy.
3. Refrigerate. Garnish with fresh fruit and cacao nibs.
When you feel bored, sad, cranky, or moody try a dance break. Put on your favorite song and dance away for 3 minutes. Daily dance breaks help to release energy as well as build positive energy. It is a great way to take your mood up a notch.
My favorite dance break songs:
I'm Not Afraid -
Words to Live By
Don't wait for the world to change, change it yourself.