READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
 How do you know you need a detox? But, more than that, do you even need to do a detox in the first place?
Detoxification is something that your body naturally does through the liver, skin, breath, pee, and poop. It is a constant process that never ends and is quite efficient on its own. It is necessary to clear out the remains from all the millions of chemical reactions which allow you to live. It also clears out very natural environmental toxins like too much sun exposure, fumes, smoke from cooking fires, plant and animal toxins. In its ideal state, the body does not need you to do a “detox.” Problems arise when it doesn't have the necessary nutrients to use in the process or is overloaded with environmental and agricultural toxins. Then, we need to detox. A gradual acceleration of detoxification will happen as you eat more plants; to kickstart or deepen the process do a detox. I experienced this after switching to a plant based diet (for the curious, I do eat meat). I could feel the increased energy, clarity, and glow that came as my body was able to function better and detoxify faster. However, at some point I reached a state where the need for deeper detoxification arose - think of weekly cleaning versus spring cleaning. So I decided to do a three day juice cleanse every month. I detoxed in this way for about 3-4 months, then one day a month for another 3-4 months. Each time I felt better and better. But, after the 6th or 7th one, I knew I didn’t need to keep “detoxing.” The deep cleansing was complete and my diet gave my body what it needed from there. I recommend detoxes to clients that are experiencing intestinal issues, mood instability, decreased energy, skin eruptions, and accelerated aging. Do a 1-3 day detox for a few months, then a 1-2 day detox until you feel your body clean - trust the body, it knows when to stop. Soup cleanses, low sugar juice cleanses, broth cleanses, and carefully designed food cleanses can all be used as detoxes. For our cleanses, click here. If you need help designing a detox for your particular needs, I am happy to give you some guidance. Please reach out. Love, Julia xo P.S. Sleep and water are essential for detoxification always. Their benefits are immense and you can start today with 7 hours of rest and more hydration. Jolie | Blue Mill, Morristown, NJ 07960 Unsubscribe {recipient's email} Update Profile | About our service provider Sent by julia@thejolielife.com in collaboration with  A rose quartz meditation is a wonderful way to increase the love you have for yourself and others.
To do one:
For the best benefit, repeat daily for 14 days. Let me know how you grow with this meditation. Love, Julia xo  Honoring your boundaries is a huge act of self love. It’s an action which takes attention, trust in your internal GPS, and a deep commitment to you. Realizing that your well being is more important than meeting the expectations or standards of another.
This year I want to cultivate a mindful relationship with money. Money is essentially energy. An energy that can be used for validation, control, nurturing, and expansion. My desire is to use it in ways that nourish, cultivate, and expand. As soon as you establish a boundary the universe often sends a situation to teach you more about your boundaries. My daughter’s birthday was mine - her gift expectations exceeded mine. I did not want to disappoint her and I recognize gifts are her love language, but also wanted honor myself. First, I made space for me to consider her request. I said maybe, but said I needed time and asked her if it was okay with her to receive her gift post-birthday. She said yes and did not ask about it at all. Many times during contemplation I almost said fuck it I will get the Chanel for her. It will make her happy. Each time I stopped short - it did not align with me. Then I decided I would not spend that much and asked the universe to bring the perfect gift that honored me and her. The same day I found a beautiful Roger Vivier clutch at 85% off retail. I gave it to her that evening and she was delighted. When we honor ourselves, our boundaries, the universe meets us. Not only that, but it’s a wonderful lesson and principle that your love for others does not need to come at the cost of compromising yourself. I invite you to deepen your own awareness of your boundaries. It will make you freer and happier. Love, Julia xo  I love facial masks. As winter fades and spring is slow in coming my skin reaches its apex of dryness. Awaken winter skin with an at home mask. My favorite hydrator and reviver is Manuka honey. Try mixing it with one of the following to create a nutrient mask:
with light, Julia  Try this meditation to clear out the cobwebs of winter. Find yourself in a comfortable position. Imagine yourself a pipe. As you do so, visualize pure, radiant, life source water flowing through you. As it flows through you, see yourself releasing whatever may be obstructing the pipe. Release and feel more space and clarity open within you. Do this meditation for as long as you have and repeat often.
To use meditation to improve your life and achieve your goals sign up for a private meditation session. With light, Julia  Cacao is a magical ingredient that awakens the spirit and improves health. Try adding raw cacao powder or cacao nibs into your morning smoothie, a salad, yogurt, coffee, a bowl of fruit. It elevates the dish and nourishes you at the same time.
with light, Julia  Morning stretch is a great way to awaken the body in the morning. Before you get out of bed:
with light, Julia  Today let there be no ceiling on your joy. Think of the most exuberant person you know in real life or through a novel, movie, or show. Imitate that person today, bringing your joy up a few notches. Observe how it makes you feel.
with light, Julia xo  It may not feel like it, but winter is ending. The day is getting longer. The snowdrops are out and the witchhazels are blooming. This month we turn our attention to awakening our body, spirit, and mind. Letting go of winter, shedding the layers, and coming up anew. Please join me.
with light, Julia xo |
Words to Live ByDon't wait for the world to change, change it yourself. Categories
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