Beauty, Wellness, Recipes, Food
Broth is magical - I want you to have broth. It is one of those hidden culinary gems that is also a health, beauty, and weight loss elixir. I glow, recover, and revive with broth.
In revamping service at the cafe - faster, more grab and go, and even better for you - I wanted for you to have broth. So now it is here for you at the cafe on demand!
Broth, especially during the colder months, is going to help you stay energized, recover from colds, and feel fabulous inside and out.
Despite all the benefits - broth has so few calories - 60 tops - it confers so many benefits.
Why I drink broth
Hydration with warmth, no caffeine, and healing properties
Weight maintenance or loss - mineral, mushroom, chicken and seaweed broth is the perfect for fasting - satisfying, healing, reduces inflammation and increases immunity without calories.
Staying younger longer - broth, all kinds, are amazing at helping your cells repair, seek out rouge cells, and detox.
Healing - after injury, surgery, or during periods of intense physical training chicken bone broth gives me the extra protein and collagen to speed up healing - especially for those of us with very light meat consumption.
Cold prevention - this is when I reach for broth for me and the kids. It is a great fortifier - so if you are around people who are sick or work in an environment that challenges your immune system - a daily broth will help. Also - for this and all my supplements I cycle on and off of them to improve and maintain efficacy.
I have to highlight the seaweed broth - this is so good for your hormonal balance, thyroid support, and chronic fatigue.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.