READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
I love cold pressed juices, however, sometimes in the winter they are too chilling. I created this green juice that can be served cold or hot. Technically, not green, this bright orange vegetable juice is packed with anti inflammatory nutrients and cancer fighting antioxidants.
The juice will keep for three days in the refrigerator. Use organic produce. I always strain my juice to create a smoother, tastier juice.
For the hot toddy:
1 sweet potato
1 knob of ginger
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
pinch of cardamom
pinch of cloves
Peel and juice everything. Warm juice gently with spices. Makes enough for two.
with love + light,
The single most impactful lifestyle change you can make for your health is to eat more plants. Plant based diets in study after study are shown help fight cancer, relieve autoimmune disease, alleviate various mental health and endocrine disorders, reduce weight, and improve heart disease. Yet, it is sometimes confusing as to how to navigate such a change.
I changed to a plant based diet six years ago and have never looked back. I feel better, look better, and move better. Goodbye breakouts, mood swings, aches, and pains. Here are five tips to set you up for a more vibrant you.
I have to break it to you. What you eat is the biggest determiner of your health. I am writing from St. Louis, my hometown. I am immersed in my gene pool. Those younger than me, older than me, and my age. Everyone has a disease or condition.
I was shocked by how my younger brother has changed in appearance so drastically. My younger sister’s response was, “Well, we are all getting older - it’s only you who’s aging in reverse.” Wow! My sister is 25 and two years ago started experiencing health problems she shouldn’t have at her age.
The big difference - diet. No toxic dump next door; my family members all live in desirable St. Louis suburban neighborhoods.
Food is medicine. It is youthfulness. It is health. It is more important than your gene pool, exercise habits, or weight. The only difference between me and my family is food. They eat a regular American diet. I eat a plant based diet.
Plant based, for me, doesn’t mean vegetarian. Plant based is that the majority of what I eat is either a vegetable, fruit, or plant fat like olives, coconut, or avocado. Meat and dairy are extras and grains are a garnish.
What have I escaped eating this way? Inflammation, autoimmune disease, diabetes, high blood pressure, digestive disorders, skin conditions. Based on my visit, It’s all in the gene pool.
You want to be healthy, you want to glow? Eat more plants.
Explore the amazing effect a plant based diet can have in the ELEVATE program.
watermelon, cucumber, & feta salad
Dice equal amounts of cucumber and watermelon. Mix together with crumbled feta to taste.Voila - an awesome summer treat!
Finely dice ripe tomato, cucumber, bell peppers, a clove of garlic, and chives. Mix everything together including the juices from the vegetables with salt and a generous portion of olive oil. Allow to macerate for several hours. Chill and enjoy.
1. Fill half your plate at every meal with vegetables and berries.Powerful antioxidants and synergistic nutrition found in berries and vegetables heal your body by fueling the mitochondria. Strong mitochondria equals strong cells which equals recovery.
2. Take a Coenzyme Q10 supplement daily. It increases energy production in the mitochondria giving you and your body more energy for less fatigue and more healing.
3. Provide your body with high quality protein daily. Protein is necessary for the repair which has to be done throughout the body to curb the symptoms of autoimmunity.
Tell me how it these changes impact you.
The key to losing weight for the last time is not giving up as you take small, continual steps to create a new lifestyle, or habit of living, that feels so good and natural to you that you can't imagine living any other way.
“A journey of a thousand miles begins with one step” Lao Tzu
Six years ago I embarked on a weight loss journey that transformed my life. I did what statistics said were impossible. I needed to lose a lot of weight after my pregnancy. I gained almost 40 pounds during pregnancy and had gone into it with weight from the previous child. I lost all the weight plus some and have not regained it in the last six years.
There was so much wisdom and insight I gained from the journey. The golden nugget, however, is when you begin to transform your life look only at the improvements you are and have made. I thought to myself that every step, no matter how small, in the right direction was one step farther away from where I started and closer to my goal. I figured that every workout, every ounce lost, every size dropped, every inch smaller, every dessert skipped was a step forward.
There were slip ups. Each time, I thought of when a ball is kicked out of bounds in a soccer game. That doesn’t stop the game. The ball is thrown back in and play begins again. A weight loss goal is the same. It’s a game you are playing till the end. If you get sick and can’t workout, afterward throw the ball back in the field. Pick up where you left off. Continue the journey, don’t throw in the towel.
Small changes and small steps accumulate. After less than a year, all the weight was off. My body was fit and toned. I felt more beautiful, stronger, calmer, kinder, and happier. It was work, but the real work was to keep believing in myself, being my own cheerleader every day. This like most things in life only I could do for myself.
So, as January slips away, don’t lose hope. True, sustainable transformation happens very gradually. The longer it takes, the more time to establish new habits. Then, six years later the weight is still gone and you will find yourself fitter and fitter each year. I love coaching people toward their weight loss goals. Beyond my nutritional training, my own slow journey gave me a richer understanding of how to transform for good. If you are interested in ending the battle, I’d love to help you!!
With love and gratitude,
Words to Live By
Don't wait for the world to change, change it yourself.
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