JOLIE
  • Nutritional Programs & Cleanses
    • Order Your Program
    • Weight Loss
    • Broth, Soup, & Juices
    • Cleanses & Resets
  • Delivery Menu
    • Weekly Menu 1/22
    • Weekly Menu 1/16
    • Add Ons
    • Broth
    • Juice
    • Soup
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss
  • Workshops & Classes
    • Contact >
      • Catering
Beauty, Wellness, Recipes, Food

​JOLIE BLOG

why detox?

3/23/2019

 
Picture
How do you know you need a detox? But, more than that, do you even need to do a detox in the first place?

Detoxification is something that your body naturally does through the liver, skin, breath, pee, and poop. It is a constant process that never ends and is quite efficient on its own. It is necessary to clear out the remains from all the millions of chemical reactions which allow you to live. It also clears out very natural environmental toxins like too much sun exposure, fumes, smoke from cooking fires, plant and animal toxins.

In its ideal state, the body does not need you to do a “detox.” 

Problems arise when it doesn't have the necessary nutrients to use in the process or is overloaded with environmental and agricultural toxins. Then, we need to detox. A gradual acceleration of detoxification will happen as you eat more plants; to kickstart or deepen the process do a detox.

I experienced this after switching to a plant based diet (for the curious, I do eat meat). I could feel the increased energy, clarity, and glow that came as my body was able to function better and detoxify faster.

However, at some point I reached a state where the need for deeper detoxification arose - think of weekly cleaning versus spring cleaning.

So I decided to do a three day juice cleanse every month. I detoxed in this way for about 3-4 months, then one day a month for another 3-4 months. Each time I felt better and better. But, after the 6th or 7th one, I knew I didn’t need to keep “detoxing.” The deep cleansing was complete and my diet gave my body what it needed from there.

I recommend detoxes to clients that are experiencing intestinal issues, mood instability, decreased energy, skin eruptions, and accelerated aging.

Do a 1-3 day detox for a few months, then a 1-2 day detox until you feel your body clean - trust the body, it knows when to stop.

Soup cleanses, low sugar juice cleanses, broth cleanses, and carefully designed food cleanses can all be used as detoxes. For our cleanses, click here.

If you need help designing a detox for your particular needs, I am happy to give you some guidance. Please reach out.
Love,
Julia
xo

P.S. Sleep and water are essential for detoxification always. Their benefits are immense and you can start today with 7 hours of rest and more hydration.
Jolie | Blue Mill, Morristown, NJ 07960
Unsubscribe {recipient's email}
Update Profile | About our service provider
Sent by julia@thejolielife.com in collaboration with

Comments are closed.

    Words to Live By

    I am not a heroine, but I have chosen the person I want to be.
    ​Coco Chanel

      Get updates from us!

    submit now

    Categories

    All
    Creating Your Life
    Doing
    Eating
    Holistic Beauty
    Jolie 101
    Living Well
    Love Yourself
    Medicine Cabinet
    Meditation Practices
    Nourishing Eating
    Personal Growth
    Reading

    Archives

    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    April 2016
    March 2016

    RSS Feed

    Picture
Contact Us
12 Village Road,
​New Vernon, New Jersey
973-520-3535
​​jolie@thejolielife.com
Sign up for our newsletter
Join Us
© Jolie. All rights reserved. Privacy. Terms of Use.     
Photos used under Creative Commons from Phototravelography, Jeanne Menjoulet
  • Nutritional Programs & Cleanses
    • Order Your Program
    • Weight Loss
    • Broth, Soup, & Juices
    • Cleanses & Resets
  • Delivery Menu
    • Weekly Menu 1/22
    • Weekly Menu 1/16
    • Add Ons
    • Broth
    • Juice
    • Soup
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss
  • Workshops & Classes
    • Contact >
      • Catering