Beauty, Wellness, Recipes, Food
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Body confidence is a gift I have not because it came naturally to me, but because I cultivate it. I expect health and I appreciate the shape and curves of my body. Simone de Beauvoir, a wonderful French groundbreaking feminist, said, “To lose confidence in one's body is to lose confidence in oneself.” I am ultimately all I have, so if I lose confidence in myself, I lose my connection to my inner wisdom and God. That I cannot let happen. So I developed a personal practice which reconnects me to confidence.
It is not an overnight transformation, but with daily practice of expectation, cooperation, and adoration you will develop more body confidence and find yourself moving through the world more confidently. As you develop confidence, you will see greater health, ease in making changes you desire for yourself, and more outward confidence. with love, Julia xo
As the weather cools, they become less bitter, but still are great support for your digestive flora and help detoxify the liver. I use dandelion sprouts for me and my clients because they are more nutritionally potent and have a softer texture. I also use them in salads chopped finely. This year I grew an Italian variety in the garden for a steady supply.
doingHeart Opener is my favorite yoga pose. It allows you to clear your head, release stress, and to feel more open to the light and love which surround you. 10-15 minutes a day is transformative. I am focusing on my ability to receive more, so I wish to increase my energetic openness to the love and support of the universe.
To do it place a yoga block on a cushion. Gently lower yourself with the lower edge of the block hitting where your bra strap comes across.your back. Relax for 10-15 minutes.
Love, Julia xo Ginger and turmeric are my staple as I head into fall. As you get older, inflammation can wreak havoc on your body. I am trying to sneak it in wherever possible to feel my best. This Labor Day whip a Ginger Turmeric Mocktail for 2.
 Wellness is a practice of taking care of yourself in private so that in the rest of your life you feel better and can do all the things you want. It is a lifelong commitment built on individual actions and choices. One way that I keep myself on track is throughout the year, I do various projects and challenges that support my wellness.
For fall, I chose to focus on being my best self - in all the ways: mindset, body, happiness, purpose, nutrition. I invite you to join me or create a challenge of your own. Here is how you begin to hone in on what, at this moment and time, it means to be your best self. Complete the sentence: ”I want to feel” as many times as you can. Choose 3-4 statements that feel really exciting or good to you. There are no wrong choices. Remember when you work on something, it automatically elevates all the areas of your life. The four statements I chose were: I want to feel more limber and flexible. I want to feel balanced. I want to feel focused. I want to feel vibrant. Now think of habits, foods, activities, places, or experiences that support the statements you chose. This is a brainstorm. When you are done you will choose a few which you will integrate into the next few months. Here is what I did. I want to feel more limber and flexible. Eat more turmeric & ginger - anti-inflammatories. Do a weekly self massage or receive a massage. Daily take time to stretch. I want to feel balanced. Schedule acupuncture to balance energy. Spend time in nature. Each morning spend 20 minutes in meditation and prayer. I want to feel focused. Create a written hourly schedule. Remove the clutter in my space and schedule. Spend less time with people that distract me from my goals. I want to feel vibrant. Change my routines to add freshness. Prioritize sleep. Dance every day. Eat lots of raw foods. Once you complete this practice, you have goals and definitions of what it means to be your best self. From here we begin and let me inspire and cheer you on. Love, Julia xo |
Words to Live ByI am not a heroine, but I have chosen the person I want to be. Categories
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