As the weather cools, they become less bitter, but still are great support for your digestive flora and help detoxify the liver. I use dandelion sprouts for me and my clients because they are more nutritionally potent and have a softer texture. I also use them in salads chopped finely. This year I grew an Italian variety in the garden for a steady supply.
Heart Opener is my favorite yoga pose. It allows you to clear your head, release stress, and to feel more open to the light and love which surround you. 10-15 minutes a day is transformative. I am focusing on my ability to receive more, so I wish to increase my energetic openness to the love and support of the universe.
To do it place a yoga block on a cushion. Gently lower yourself with the lower edge of the block hitting where your bra strap comes across.your back. Relax for 10-15 minutes.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.