READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
The origins of dis-ease always have many contributing factors. You don’t become depressed due to just one factor. A person does not become seriously overweight from solely making bad food choices.
Chronic disease does not stem from one cause. Our bodies and minds are multidimensional, so healing them has to be multidimensional.
When you are undertaking healing yourself from anything rather it be cancer, alcohol dependency, or anxiety - choose to work on the issue from many angles. I encourage you to choose 3 modalities of healing for starters.
For example, if you are diagnosed with breast cancer you can, in addition to your medical treatment, seek to heal yourself with dietary changes, emotional release techniques, and meditation. If you have anxiety you may choose medication; however, it should be coupled with other modalities to activate your body’s healing ability such as exercise, breathwork training, and efforts to increase social connections.
We are often discouraged or confused by all the information and recommendations we get. There are always more recommendations than time or energy allows. Here your gut will guide you. Do what resonates with you or the treatment you are draw to. Many modalities will heal, but the key is to find the one that resonates with you because that modality is most likely to heal you.
I love cold pressed juices, however, sometimes in the winter they are too chilling. I created this green juice that can be served cold or hot. Technically, not green, this bright orange vegetable juice is packed with anti inflammatory nutrients and cancer fighting antioxidants.
The juice will keep for three days in the refrigerator. Use organic produce. I always strain my juice to create a smoother, tastier juice.
For the hot toddy:
1 sweet potato
1 knob of ginger
1/4 teaspoon ground ginger
1/4 teaspoon ground nutmeg
pinch of cardamom
pinch of cloves
Peel and juice everything. Warm juice gently with spices. Makes enough for two.
with love + light,
Words to Live By
Don't wait for the world to change, change it yourself.