Beauty, Wellness, Recipes, Food
You are a beautiful person inside and out. Is it hard or easy to feel that? Can you feel your beautiful qualities as much as you feel your external beauty? Humans are beautiful creatures. Babies and children feel their innate irresistibility.
Beyond that age maintaining that sense of beauty is intentional because so much negative body image energy intrudes on what we once knew ourselves to be - beautiful.
Negative body image comes in many forms: self hate, self criticism, non-acceptance, denial, and even abandonment of the self. Rather mild or extreme, not fully believing yourself beautiful inside and out limits what you feel capable of, what you think you can achieve, your self worth, how you take care of yourself - how you feed and nourish yourself.
Feeling beauty confidence is something that I have worked for; as a mother, I worked also for my children to always feel beautiful. And, at the heart of jolie, I want everyone to fall in love with themselves and feel beautiful.
So, how do you do the work of seeing your beauty? Here are my practices and practices that have moved clients into greater self love, feeling beautiful, and acceptance of their body.
1. Look at yourself. Children love looking at themselves, not out of vanity, but because they like what they see. Bring yourself back to that age and behold yourself in a mirror.
Find something to admire, to give loving attention to for a moment. If this is hard - as you look repeat "yes" to yourself. If this is easy, go further admire more, blow yourself a kiss, tell yourself how special you are.
2. Use negative self talk as ideas to challenge. How do you know the idea is negative? If you have to ask, you know it is not one of love.
I view negative self talk just as a storyline that gets repeated. That story line can be edited or revised at your discretion. You are the chief scriptwriter for your thoughts.
I always suggest revision - its a non-resistant path to change. If you are recycling a self criticism, begin by softening the criticism. Then, once you've mastered that - entertain the thought that the opposite could be true. Explore evidence for that new thought. Over time you will change the thought through non resistance and curiosity.
3. Up the volume on what you do find beautiful about yourself. Write down what you love and focus on reminding yourself of those things. This allows you to spend more time in positivity. Positive thoughts magnetize other good feelings.
4. Exercise improves your outlook as well as how you appreciate what our bodies can do. Part of negative self image is not allowing yourself to celebrate what your bodies can do. When emphasis is placed on what you cannot do or on illness, you lose sight of your physical achievements and your wellness.
5. Nature is as a great healer as food for your body and mental outlook. Sometimes I meditate on the quote by Hermes Trismegistus “As above, so below, as within, so without, as the universe, so the soul…” The beauty you see all around you and the wonder of the universe is simply a reflection of the beauty within you and the beauty that is you.
6. Be patient with physical change and habits that support a healthier you. The body can change and heal. Yet, it takes time. So, if there are parts of you you are unhappy with, give yourself 6-12 months to work on the change you want to see. If you don't want to commit the time to change, commitment the time to accepting that part of yourself.
7. Take care of yourself. Attention is love. The more attention you give to yourself, the more in love you will fall. Take time to take care of yourself every day.
8. Decide you are beautiful. Your perspective is as much a determinant of reality as anything else. I hated New York when I first moved there - but one day, I just decided that I was going to love New York City. So everyday, I’d look for one thing to love. Now, I can't see myself with it.
It’s never to late to start loving yourself and seeing your beauty. And, there is no limit on beauty or love.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.