Beauty, Wellness, Recipes, Food
When you tap into the wisdom of your body, you tap into your own GPS.
I was speaking to a colleague who recently changed her diet. In meditation, she felt the clear impression to reform her diet to focus on mainly fish, vegetables, and some fruit. She had been undergoing tests for some digestive problems and found out two weeks later that she was having gallbladder issues - her doctor advised her to focus on fish, vegetables, and fruit to help resolve the issues. Amazing!
I love this testimonial because it underlines the importance of creating quiet (meditation) and listening to your intuition. Creating the quiet can be regularly attending meditation, spending time outdoors in nature, or being faithful to your own prayer/meditation practice.
Once quiet, you can hear the subtle guidance of your intuition. Upon hearing, it’s up to you to follow.
Oftentimes, we find we have lost touch with our intuition or we don’t trust it. This, unfortunately, is common, but not uncorrectable
You can learn to listen and remove the roadblocks through jolie’s Living Well (this Thursday at 9:15) or Be Your Own Guru. You can also begin to watch for the signs your intuition is telling you something.
Common signs to look for:
When you notice the signs, stop, listen, and follow. Adventure and safety await.
p.s. Hone your listening in meditation and in the Thursday Living Well group.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.