6 Ways to Have Ease Under Pressure

You can enjoy the holiday season and any hectic time of life with bliss.  Only thing you need is a little intentionality to put you in a space of ease under pressure.
Here's how:

Begin each morning with meditation. Meditation will center you and give you the power to pace your day. One minute to 20 minutes of meditation is all you need. Click here for a free 6 minute meditation to begin your morning.

Eat clean whenever it isn’t a holiday or a party. Allow yourself to enjoy holiday parties, Christmas Eve and day, and New Year’s Eve. Whenever you are not celebrating, eat clean. 

The cleanse this coming week is a great way to begin. If interested in a future cleanse, click here. For me clean is eating vegetables and protein primarily - with two squares of chocolate and a glass of red wine every day.

Move daily, even for just 20 minutes. A little counts - especially as it related to movement. Move to stay in the routine of working out, move to keep your mood up, move to burn calories. Check out my instagram for inspiration.

Pretend there are only six days in the week. When making commitments, creating plans only factor in six days, this way you have a built in overflow or self care day.

Take an at home spa hour. Self care is the oil that keeps you going without getting cranky, exhausted, or irritable. Self care at home for ease or schedule something for luxury. Visit jolie for some great products.  

Say no more often. When I am under pressure anything that isn’t hell yes, turns into a no. To enjoy the holidays, I commit to only that which really lights me up.

I wish you a super fabulous holiday season!!

love,
julia xo

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