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Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Blog
    • Beauty
    • Longevity
    • Health
  • Cafe Ordering
  • Order jolieLife Programs & Cleanses
    • Order Your Nutritional Program
    • jolie juices, soups, & bakery
    • Cleanses & Resets
    • ultimate Health & Beauty Reset
    • Menu >
      • October 1 - Cardio Reboot
      • 28 August Refresh
  • Weight Loss
    • jolie Weight Loss
    • Weight loss blog
    • Nutritional Plans
  • Coaching
    • Coaching & Meditation