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READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Home
  • work with Julia
    • the Retreatment >
      • about julia
      • Registration
      • Contact
  • Super Food
    • Weekly Menu
    • Juices
    • Moon Cleanses
    • jolieLife FAQ >
      • ordering policy
  • Blog
    • Creating Your Life
    • Holistic Beauty
    • Living Well
    • Love Yourself
    • Medicine Cabinet
    • Meditation Practices
    • Nourishing Eating
    • Personal Growth
  • jolie on demand
  • Shop
    • Super Foods
    • BODY