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Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Weekly Meal Plan
    • Week of July 19
    • Week of July 26
    • Broth
    • Health & Beauty Reset
    • Juice
    • Soup
  • Blog
    • Creating Your Life
    • Holistic Beauty
    • Living Well
    • Love Yourself
    • Medicine Cabinet
    • Meditation Practices
    • Nourishing Eating
    • Personal Growth
    • glow up recordings
  • Shop
    • Order Meal Delivery
    • Broth, Soup, & Juices
    • Beauty Bar
    • Cleanses & Resets
  • jolie Cafe
    • jolie Cafe Menu
    • jolie Cafe Order Online
    • Catering
  • Events
    • Dinner Party
    • Event Hosting
  • Optimized Weight Loss
  • Blog