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Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Nutritional Programs & Cleanses
    • Week 5/21 Eat The Rainbow
    • Week 5/29 Memorial Day Weekend
    • Week 6/4 Detox Week
    • Order Your Program
    • How it Works >
      • Broth
      • Juice
      • Soup
    • Broth, Soup, & Juices
    • Cleanses & Resets >
      • Add Ons
  • Order Cafe Online
  • Weight Loss
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss