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READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Work with Julia
    • About Julia
    • Praise
    • Jolie on Demand >
      • Awakening Unit
    • Contact
  • Organic Food Delivery
    • Weekly Menu 3/30
    • Weekly Menu 3/23 >
      • Weekly Menu 3/9
    • jolie MotherBaby
    • the Health & Beauty Reset
  • Blog
    • Creating Your Life
    • Holistic Beauty
    • Living Well
    • Love Yourself
    • Medicine Cabinet
    • Meditation Practices
    • Nourishing Eating
    • Personal Growth
  • Food & Beauty Bar
    • Order Super Foods
    • Beauty & Wellness