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Beauty, Wellness, Recipes, Food

​JOLIE BLOG

Cat and Cow for spinal Health

6/28/2018

 
Benefits of cat cow pose:
increased back flexibility
relieve pain of menstrual cramps, sciatica, hip tightness
improves digestion
creates internal calm

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  • Nutritional Programs & Cleanses
    • Order Your Program
    • Weight Loss
    • Broth, Soup, & Juices
    • Cleanses & Resets
  • Delivery Menu
    • Weekly Menu 1/22
    • Weekly Menu 1/16
    • Add Ons
    • Broth
    • Juice
    • Soup
  • Order Online
  • Blog
    • Beauty
    • Longevity
    • Health
    • Weight Loss
  • Workshops & Classes
    • Contact >
      • Catering