How can you see results from your meditation practice more quickly? Start with the type of meditation for your goals.
When people ask how I teach meditation, I explain to them my very results driven approach to meditation.
In private meditation consultations, or My Meditation as I refer to it, I choose the mediation that is aligned with the client's goals. Meditation is not a one size fits all prescription - I want clients to see results, so we use the meditation suited to their needs.
To encourage your home practice, here are three types of meditation I use most often.
Frequently these approaches are interwoven in a session with others added to produce the type of transformation available through meditation. I encourage you to think of your goals for your practice and experiment with the types of meditation most suited to helping you get there.
If you’d like help, book a My Meditation session.
P.S. The various forms of meditation each stimulate different parts of the brain. For this reason, they yield different results.
Words to Live By
Don't wait for the world to change, change it yourself.