Beauty, Wellness, Recipes, Food
herbs & Spices for digestion
Digestion is an interplay between your body and your food. The food you eat directly impacts your digestive health. This means that every bite is an opportunity to heal, protect, and support digestion.
Adding flavor to your food at home with herbs and spices is an easy add that will make a huge impact on bloating, indigestion, GRD, intestinal churning, and intestinal gas.
Here are the top five that we use at jolie for maximum health impact and flavor.
1. Lemon. Technically not an herb, but in cooking it is used as one. Many digestive and absorption issues begin in the stomach. Low digestive enzymes prevent adequate breakdown of food prior to emptying into the small intestine leading to painful digestion and malabsorption. Adding lemon naturally increases digestive enzymes allowing food to be more completely digested.
2. Parsley is in many jolie dishes - finely chopped so the flavor does not become too strong. Parsley helps reduce intestinal gas and maintain regularity. We prefer flat leaf parsley for texture and flavor.
3. Cumin enhances the activity of digestive enzymes and aids in the production of bile which you need to digest fats - both plant and animal based fats. Using ground cumin is easiest. Add it when you are cooking the onion and garlic base of a dish or a sprinkle before roasting vegetables.
4. Ginger you know as an anti-inflammatory, but it also soothes the stomach, reduces nausea, gas, bloating, and intestinal spasms. We prefer to use fresh ginger in sauces and cooked dishes. You receive maximum benefit this way and can more easily control the flavor by how finely you chop or grate the ginger.
5. Coriander is an herb and spice. We use both. The fresh herb is added to a dish raw. The spice is used in the initial stages of cooking. Coriander is great for speeding up recovery from stomach illnesses and diarrhea. It is also being research as an plant medicine for colitis and ulcers.
6. Here is your + 1 - Turmeric helps the stomach by reducing bloating, heartburn, and gas. It too is an anti-inflammatory that also benefits digestion. Turmeric we use fresh and powdered. I prefer fresh turmeric for flavor, however, at home it is easier to incorporate a sprinkle of turmeric in your dishes.
Many of these you can benefit from in a tea form. Our Digestive Tea (soon to be renamed Happy Belly) contains all the herbs above except parsley. It also has other spices that benefit digestion that we didn't mention.
Another way to integrate these spices is with the jolie Digestive Spice blend which contains cumin, cardamom, coriander, ginger, turmeric, and a pinch of black pepper. You can also make your own by blending the above spices. Use 1/4 teaspoon per 2 person serving - if you want the spices to be more faint, use less.
Just like we were forced to yield to the hormonal changes of our teenage years, in this other part of our life we also must surrender to and find new ways to take care of our bodies.
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New Vernon, New Jersey
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