Beauty, Wellness, Recipes, Food
We are offering a four part cooking class focusing on soups and broths. You will learn how to make a fortifying mineral broth that you can use as a soup base or drink alone. Mineral broth contains anti-inflammatory herbs, sea vegetables for thyroid support, and immune boosting vegetables. We will also learn to make a mushroom broth. We call mushroom broth Immunity Broth because it is such a big booster of immune activity and down regulator to auto-immunity.
After broths you will learn to make soup. We will concentrate on the technique or formula for making a traditional soup. I love to teach by breaking down the components of cooking because it frees you from recipes and long ingredient lists. Simplifying the process will help you make the simplest soup as well as the most complex.
We will also learn to make cream soups that are completely devoid of dairy, cream, or butter. They taste amazing and are great soups for guests, celebrations, lunches, and cleanses.
Along the way we will talk about health, nutrition, and how to make cooking a pleasurable, intuitive activity. You will always leave with something to take home and enjoy and with the experience of cooking yourself.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.