Beauty, Wellness, Recipes, Food
I can teach you how to lose weight permanently. Last week we celebrated the 11th birthday of my youngest son. His birthday is an extra special celebration for me because after his birth I experienced the biggest health transformation of my life. Losing 80 pounds - a transformation that has persisted for the last 10 years.
You know this - weight loss is rarely permanent and is something people grabble with for huge portions of their life. Research validates this rollercoaster you may have experienced - in a meta-analysis of 29 long term weight loss studies (post-pregnancy included), more than half of the lost weight was regained within two years, and by five years more than 80% of lost weight was regained.
Keeping weight off IS as big a challenge as getting it off. That being the case, why is there no emphasis on learning the mindset, habits, and choices that will naturally bring you to your optimal weight and health? With this there is no “maintenance program.” The same process that brings you to thinness, keeps you there.
I can teach you how to lose weight for good - without deprivation, without giving up everything you love, and while being flexible, leading an active & social life. Food matters - but there is so much more in the way of re-learning how to eat and creating a new mindset - a new you inside and out which will keep the 10 pounds off as well as the 80+ pounds off.
Lessons learned over the last 10 years, lessons learned through nutrition, and lessons learned working with clients result in knowing not only how to help you lean out, but in how to help you cultivate a level of health which ensures active longevity. Unfortunately, body fat and long term health are intimately linked.
10 Week Optimize You Program: Lose Weight, Feel Vibrant is designed to be used alone (it contains food plans, recipes, shopping lists) or in conjunction with the Optimized jolieLife meal delivery.
You will re-learn how to eat, practice lifestyle shortcuts to optimize health, and learn how to handle restaurants, parties, holidays, vacations, and celebrations without derailing yourself. The program is designed for all diets: vegan, vegetarian, omnivore, and paleo-types. It will also address specific health concerns such as allergies, autoimmunity, cardiovascular, and metabolic disease. The first program cycle will begin October 16th ending Dec 24th (the perfect holiday gift for yourself).
I am also opening up weight loss coaching opportunities to help clients one-on-one reach their goals.
Metabolic disease is reaching epidemic levels in our country accelerating diabetes, high blood pressure, dementia, heart disease, and some cancers. I passionately want to change this person by person, group by group. I welcome all opportunities to speak to groups, hold workshops, and provide small group & corporate programs to help heal metabolic issues. Please contact me for more information.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.