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​JOLIE BLOG

Meditation 101

12/21/2017

 
BREATHE .... notice your breath.

Anxious? Breathe in. Breathe out.  Scattered? Breathe in. Breathe out.  Nervous? Breathe in. Breathe out.  Overwhelmed? Breathe in. Breathe out.  Stressed? Breathe in. Breathe out.  Worried? Breathe in. Breathe out.  Panic? Breathe in. Breathe out.  Fearful? Breathe in. Breathe out.  Butterflies? Breathe in. Breathe out. 
Picture
Although meditation can seem complicated and difficult - at the root it is simply paying attention to your breath.   Thoughts?  You have too many thoughts?  I am glad to tell you they too are part of the process.  Thoughts strengthen, over time, your ability to concentrate by offering roadblocks to the concentration.

Start here, and then come to class. In class you will experience sample mediations, learn how to use your breath to calm or energize you; and receive frequent prompts to help you more easily meditate.   If you can't sit - recline, stand, whatever is comfortable.  30 minutes too long? Meditate for a bit and then let it simply be recharging time.  Either way, you will be refreshed, calm, and more focused when you leave.

Love,
Julia
xo

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  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ