Happiness is not a place to get to or a goal to achieve. It is a state of the heart and mind which we must continuously cultivate. In that way, happiness is like a garden that we must give attention, water, feed, occasionally clear things away for it to grow.
We have peaks of happy experiences in life, but they are not generally what it means to have a happy life. They are one part of happiness which is the day to day pleasure we take in life.
Taking pleasure in the moment to moment experience of living comes with practice. Essential elements are: gratitude, mindfulness, and allowing yourself to feel the full range of emotion in you. We can support daily happiness by consciously creating pleasurable experiences for yourself.
The second part of happiness is how satisfied you are with life. It means you go beyond what’s okay to what truly lights you up inside. It requires that life evolve as you dreams and goals change. It means constantly reaching outside of your comfort zone so you can grow and experience new things. Here the important concept is to create time to listen to your heart - aka meditation - and do what comes up.
When you find yourself off track find your way back to happy first with gratitude and acceptance. Then send out loving energy out to others and listen to what your heart wants. Know without doubt you have the inner resources to build a happy life for yourself.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.