Sunlight is Good

Sunshine is essential.  The spring is a fabulous time to reap the benefits of the sun without the risk of overexposure. Also, being in the sun throughout the spring will allow your skin to gradually acclimate itself so that you're less likely to burn once summer begins.

Benefits of sunlight are:

• sunshine is a natural treatment for relieving eczema and psoriasis
• depression is alleviate by regular sun exposure
• the immune system is supported by sunlight because it increases the production of white blood cells
• sunlight not only kills virus and bacteria on the skin, but it stimulates circulation beneath the skin
• vitamin D is naturally created by the body through sun exposure which helps to strength bones and eye health
• sleep is deepened by the better regulation of circadian rhythms. 

Go out for a walk in the gentle spring sun.  To reap the benefits remember the skin must be exposed and without sunscreen.

Love, 
Jules
​xo