READING TO EMPOWER THE HEALTHY STYLISH & BEAUTIFUL YOU
Sunshine is essential. The spring is a fabulous time to reap the benefits of the sun without the risk of overexposure. Also, being in the sun throughout the spring will allow your skin to gradually acclimate itself so that you're less likely to burn once summer begins.
Benefits of sunlight are:
Go out for a walk in the gentle spring sun. To reap the benefits remember the skin must be exposed and without sunscreen.
Words to Live By
Don't wait for the world to change, change it yourself.
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