JOLIE
  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ
Beauty, Wellness, Recipes, Food

​JOLIE BLOG

The Meditation I Am Doing Now

6/2/2020

 
Picture
Staying centered and happy is necessary as the anchor of the family. Moms do set the tone of the house and of experiences, even for adult children sheltering at home during quarantine.

My meditation practice is my own anchor and is what keeps me joyful and hopeful during all the ups and downs of the last few months. However, it has changed a lot during quarantine. I find myself resistant to doing a sitting mediation and moving has been the key for me. 

I think because life has gotten slower, sitting is not the relief it once was. We are more seeking things to do than paring down the activities of our lives.

My alternative meditations have me meditating far more these last months than I did in “normal life.”
  • Walking meditations - moving my body in walking or gardening allows my mind to be free to repeat a mantra, focus on my breath, or be present to my surroundings. This type of meditation is super because you have nature and movement naturally destressing you.
  • Trinities - a trinity is practice that includes saying gratitudes, desires, and acknowledging your daily accomplishments- an instant mood lift.  
  • Love walks - I wrote about these before, but I love them. Spending 30 minutes to an hour saying what you love is the ultimate gratitude practice.
  • Tea mediations are like meditating twice. Tea, itself, chemically puts your brain in a meditative state. Combine a lovely cup of Cloud Mountain, one of our jolie teas, with meditation and you have a short 10-15 minute meditation that completely resets your mind and body. Plus, you get the added benefits of green tea.  

Love,
Julia
xo
P.S.Tea has the added benefit of being a strong antioxidant. It keeps mind, cells, and skin glowing.

Comments are closed.

    Words to Live By

    I am not a heroine, but I have chosen the person I want to be.
    ​Coco Chanel

      Get updates from us!

    submit now

    Categories

    All
    Creating Your Life
    Doing
    Eating
    Holistic Beauty
    Jolie 101
    Living Well
    Love Yourself
    Medicine Cabinet
    Meditation Practices
    Nourishing Eating
    Personal Growth
    Reading
    Weight Loss

    Archives

    April 2025
    March 2025
    February 2025
    January 2025
    December 2024
    November 2024
    October 2024
    June 2024
    January 2024
    November 2023
    October 2023
    September 2023
    June 2023
    May 2023
    April 2023
    December 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    February 2022
    January 2022
    November 2021
    October 2021
    September 2021
    January 2021
    December 2020
    October 2020
    September 2020
    August 2020
    June 2020
    April 2020
    March 2020
    January 2020
    December 2019
    November 2019
    October 2019
    August 2019
    July 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    July 2018
    June 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    April 2016
    March 2016

    RSS Feed

    Picture
Contact Us
12 Village Road         New Vernon, New Jersey.       973-520-3535.        [email protected]
© Jolie. All rights reserved. Privacy. Terms of Use.     
Photos from Phototravelography, Jeanne Menjoulet, michaeljoakes, ella.o, dhslit, Ravi_Shah, sagesolar
  • Home
  • Blog
    • Free Resources
    • Beauty
    • Longevity
    • Health
    • Men's Health
    • Motherbaby blog
  • About
    • About Julia
    • Contact
  • Order jolieLife
    • Nutritional Programs & Cleanses
    • Overall Wellness Programs >
      • Program Comparisons
      • Gift Card
    • Quick Resets & Cleanses
    • Weight Loss Nutritional Plans >
      • jolie Weight Loss >
        • jolie Weight Loss
        • Weight Loss Blog
        • Weight Loss Coaching
    • Hormone Balance Programs
    • jolie juices, soups, & bakery
    • from Vital Charm
    • Menu >
      • May 11th
      • May 18th
      • May 25th
      • June 1st
      • June 8th
  • jolie Podcast
  • Coaching
  • Client Stories
  • Courses
  • Cafe
  • Join Our Team
  • FAQ