Staying centered and happy is necessary as the anchor of the family. Moms do set the tone of the house and of experiences, even for adult children sheltering at home during quarantine.
My meditation practice is my own anchor and is what keeps me joyful and hopeful during all the ups and downs of the last few months. However, it has changed a lot during quarantine. I find myself resistant to doing a sitting mediation and moving has been the key for me.
I think because life has gotten slower, sitting is not the relief it once was. We are more seeking things to do than paring down the activities of our lives.
My alternative meditations have me meditating far more these last months than I did in “normal life.”
P.S.Tea has the added benefit of being a strong antioxidant. It keeps mind, cells, and skin glowing.
Words to Live By
I am not a heroine, but I have chosen the person I want to be.